How many calories are in leather fruit bars

81Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 81
  • Fat: 1.22g
  • Carbs: 18.06g
  • Protein: 0.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 bar - it is equivalent to 1.62 255g pack tomato and rocket salad, 2.38 cups of cabbage (cooked), and 0.42 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like lettuce, spaghetti and soy nuts containing 0 milligrams for every 500 calories, which is a low amount. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Lite (Flavorite), Rosemary Pecans & Cranberries (Trader Joe's), Couscous with Mushrooms and Sun-Dried Tomatoes

  • How much sodium are in 1 serving?

    0.75% of your daily recommended value of sodium will be filled by this food/serving size. Having a below average amount of sodium with a sodium/calorie ratio of 22.22%, it has the same degree as peaches, mixed nuts and almonds. This item has less sodium than about 85% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a modest amt of sodium. Here, almost 80% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: All Purpose Flour (Great Value), No Sugar Added Fruit Bars (Edy's), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein at 0.51 grams for every 100 calories, it is around the same amount as fish oil, lemonade and cranberry juice. For most people, 0.41 grams is 0.82% of your daily recommended value. This specific food has a below average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 78% of other foods. Similarly, approximately 87 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Shake Powder - coffee (Optifast), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.28%, this item has a fair level of saturated fat (it has the same quantity as foods like raspberries, rice cakes and kiwifruit). Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 35% of other foods. In the same way, around 43 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Butterscotch Topping (Culver's), AdvantEdge Carb Control Shake - French Vanilla (EAS), Smart Ground - Mexican Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    3.2% of your daily recommended intake of fiber will be met by this specific serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 0.99%, it is around the same amount as vinegar, jams and pistachios. Compared to foods in the same food group (other), this food has a superb amount of fiber. Here, within its own food group, this food has less fiber than almost 37 percent of other foods. In the same way, about 38% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), No Sugar Added Fruit Bars (Edy's), Fat Free Hot Chocolate with Calcium (Nestle)

  • How many carbs are in 1 serving?

    Almost 88 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a very high amt of carbs compared to foods in its food group. Here, about 16% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 89.19%, this item has a steep level of carbs (it has the same degree as foods like grapefruit juice, grape juice and berries). 6.02% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Chicharrones (Mac's Snacks)