How many calories are in 1 oz of leather fruit pieces

102Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 102
  • Fat: 0.76g
  • Carbs: 23.48g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 102 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 25.5 medium jalapeno peppers (seeded and finely chopped), 208.16 g of eggplant, and 0.58 cups of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group. In this case, around 85% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 90 percent of all foods in our entire database have a lower carbs/calories percentage. Having a excessive degree of carbs with 115.1 g for every 500 calories, it contains the same quantity as marshmallows, tea and chestnuts. For a healthy male, 23.48 g is 7.83% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Fish Oil Concentrate (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like toast, puddings and hemp milk at 0 mg for every 200 calories, which is a inconsiderable amount. 0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (other), this specific food has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Muscle Milk Cookies 'n Cream Shake (CytoSport), Drizzled Mini Crisps - Cinna-Swirl (Fit & Active), Chunky Corn Chowder (Vegan)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like donuts, feta cheese and crepes). Compared to foods in the same food group, this item has a minute degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Sugar Free Strawberry Fruit Bar (Whole Fruit), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    This specific food has a below average quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 79% of other foods. In the same way, only 12% of all foods among all food groups have a lower protein/calories ratio. Containing 1.65 grams for every 600 calories, this food has a decent level of protein (it has the same quantity as foods like barbecue sauce, nectar and pears). 0.28 g is 0.56% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    At 1.08 g for every 600 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like most beverages, turnips and kale). This item has less saturated fat than about 69 percent of all foods we analyzed. Likewise, this food has a considerable quantity of saturated fat compared to foods in its food group. Here, about 35 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Spiced Cider (Trader Joe's), Clif Shot Electrolyte Replacement Drink - Cran Razz (Clif Bar)

  • How much sodium are in 1 serving?

    4.75% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, almost 55 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 60% of all foods in our system. Having a reasonable amt of sodium with a sodium/calorie ratio of 111.76%, it has the same amount as chocolate chip cookies, baby carrots and duck.

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Honey Bar - Sesame (Mariani), Mango 'N Creme Frutista Freeze (Taco Bell)

  • How much sugars are in 1 serving?

    40.8% of your daily recommended limit will be achieved by this specific serving size. This specific food has a excessive amount of sugar compared to foods in the same food group. Here, nearly 84 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than approximately 10% of all foods we analyzed. Having a extreme amount of sugar at 64 g for every 400 calories, it is around the same degree as sauerkraut, beets and ice pop.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Yellow Corn Meal (Pioneer Brand), Fruities (Weight Watchers)