Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 78 calories, 1 serving has about the same amt of calories as 22.74 g of pigeon peas, 15.6 olives black olives medium, and 216.67 g of rutabagas (raw).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. With 0 mg per 400 calories, this item has a miniscule level of cholesterol (it has the same degree as foods like cappuccino, nougat and sun-dried tomatoes).

  Overall Score

  Low

  Alternatives: Cinnamon Disks (Albertsons), Dry Quick Yellow Hominy Grits Quaker Cereals, Glazed Almonds & Pecan Pieces Salad Toppings (Naturally Fresh)

• How much fiber are in 1 serving?

  0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amount of fiber as foods like macadamia nuts, eggnog and paella with 0 g per 300 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Fudge Creme Brownie Bites (SnackWells), Fat Free Hot Chocolate with Calcium (Nestle), Oriental Stir-fry (Birds Eye)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like marshmallows, butter and vodka with a protein/calorie ratio of 0.1%, which is a mild amount. 0.04% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a decent amount of protein. Here, roughly 80 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 88 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Veggie Bacon Strips (Yves Veggies), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.63%, it is around the same quantity as tortellini, cauliflower and frozen drinks. This item has less saturated fat than approximately 69% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 65% of other foods.

  Overall Score

  Moderate

  Alternatives: Fat Free Whipped Topping (ShopRite), Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate), Sun (Neuro)

• How much sodium are in 1 serving?

  2.79% of your daily limit of sodium will be met by this specific serving size. This item has the same amount of sodium as foods like couscous, pistachios and catfish with a sodium/calorie ratio of 85.9%, which is a moderate amount. Roughly 66% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 52% of other foods.

  Overall Score

  Moderate

  Alternatives: Non-Dairy Creamer Cups (Bob Evans), Vanilla Spiced Rum Coffee Creamer (International Delight), Arctic Rush All Flavors (Large) (Dairy Queen)

• How many carbs are in 1 serving?

  Having a high quantity of carbs with a carbs/calorie ratio of 92.41%, it is around the same amount as raspberries, sorbet and orange juice. 6.01% of your daily recommended consumption will be achieved by this food/serving size. Around 90% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than about 15 percent of other foods.

  Overall Score

  Very High

  Alternatives: NO Synthesize (VPX), Original Old Fashioned Pork Rinds (Clancy's), Carnivor Liquid Protein Shot (MuscleMeds)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 52.92%, this item has a extreme level of sugar (it has the same amt as foods like frostings, prunes and nectar). 25.8% of your daily recommended limit of sugar will be met by 1 serving. This food has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 24 percent of other foods. In the same way, this item has less sugar than about 15% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Crispy Curls (Large) (Hardee's), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Seasoned Bites (Gardein)