Nutritional Value and Information

• How many calories are in 1 serving?

  71 calories (71 kcal) are in 1 cup - it is the same (calorie-wise) to 0.16 servings of mousakas, 10.14 cups of spinach (raw), and 4.44 large cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a moderate-high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 30% of other foods. Similarly, almost 36 percent of all foods in our entire database have a greater carbs/calories percentage. 3.81% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. At 80.49 g per 500 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like yogurt, snow peas and okra).

  Overall Score

  High

  Alternatives: Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

• How much cholesterol are in 1 serving?

  This specific food has a fair quantity of cholesterol compared to foods in its food group. Here, almost 59% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 46 percent of all foods in our entire database. 1% of your daily recommended value will be met by this food/serving size. Having a fair degree of cholesterol with 4.23 mg per 100 calories, it is around the same amt as lentils, pineapples and gnocchi.

  Overall Score

  Moderate

  Alternatives: Spring Onion Rice Noodle Soup (Thai Kitchen), Hearty Stew Mix (Ideal Protein), Beef Bouillon Cubes (Food Lion)

• How much fiber are in 1 serving?

  12% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a whopping quantity of fiber. In this case, around 11 percent of foods in this food group have a greater fiber percentage. Likewise, around 7% of all foods in our entire system have a greater fiber percentage. Having a whopping amount of fiber at 12.68 grams per 300 calories, it is around the same degree as baked beans, bulgur and tomatoes.

  Overall Score

  Very High

  Alternatives: Organic Lentil Vegetable Soup (Amy's), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a modest amt of protein. In this case, approximately 76% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 55 percent of all foods in our system. Having a favorable degree of protein with 14.86 grams per 500 calories, it is around the same degree as pecan pie, ice cream cones and mangos. 2.11 g is 4.22% of your recommended limit per day of protein for a healthy female.

  Overall Score

  Moderate

  Alternatives: Turkey Chili with Beans (Hormel), Italian Style Wedding Soup (Safeway), 99% Fat Free Chicken Broth (Valu Time)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (most soups), this food has a unreasonable degree of saturated fat. Here, nearly 70% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 36% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 12.88%, this item has a immoderate level of saturated fat (it has the same degree as foods like candies, salads and egg salad).

  Overall Score

  High

  Alternatives: Tomato Soup (Always Save), Cajun Style Chicken Gumbo Soup (Muir Glen), Mushroom Rice Noodle Soup Bowl (Thai Kitchen)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 1359.15%, this item has a very high level of sodium (it has the same amt as foods like egg whites, kale and eggplant). Compared to foods in the same food group (most soups), this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than about 8 percent of other foods. Similarly, almost 5 percent of all foods in our database have a greater ratio of sodium to calories. 40.21% of your daily limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), dry peas, Chicken Enchilada Soup (Champps)

• How much sugars are in 1 serving?

  For a healthy male, 1.93 g is 4.83% of your daily limit. At 2.72 grams for every 100 calories, this specific food has a moderate level of sugar (it has the same amt as foods like chow mein, kidney beans and waffles). Compared to foods in its food group, this food has a stiff quantity of sugar. Here, roughly 39 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 53% of all foods in our entire system have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Chicken Enchilada Soup (Bowl) (Chili's), Turkey Wild Rice Almandine (Champps), Reduced Sodium Chicken Broth (Harris Teeter)