How many calories are in Frieda's Leeks

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it has approximately the same amount of calories as 2.5 cups chopped celery (raw), 0.96 cups of chopped carrots (raw), and 3.45 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, roughly 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 7 percent of all foods in our entire database have a greater carbs/calories ratio. Having a inordinate quantity of carbs containing 144 g for every 600 calories, it has the same amount as apple cider, papayas and blackberries. 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalapenos (Pepperjax Grill), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 milligrams per 200 calories, it contains the same amt as alfalfa, champagne and sandwich cookies. This food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a minimum degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: D's Famous Salsa, Stovetop Pinto Beans, Boiler Onions (Frieda's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a massive quantity of fiber with a fiber/calorie ratio of 4%, it is around the same degree as mixed vegetables, coleslaw and edamame. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. In this case, around 45 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, approximately 7 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (365), White Creamed Corn (McKenzie's), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    Roughly 65 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a respectable quantity of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 8%, it is around the same degree as jalapenos, pecan pie and most seasonings. 1 g is 2% of your daily recommended value of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips and Cuts (Hanover), Sliced Button Mushrooms (Flavorite), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a small quantity of saturated fat at 0 grams per 400 calories, it is around the same amt as bagels, radishes and halibut.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Green Chile (Trader Joe's), Whole Kernel Sweet Corn (Green Giant), Frozen Sweet Corn (Kroger)

  • How much sodium are in 1 serving?

    This food has a below average amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 80% of other foods. In the same way, this specific food has less sodium than almost 84 percent of all foods in our database. With a sodium/calorie ratio of 30%, this item has a safe level of sodium (it has the same amount as foods like ice cream cones, blueberries and nougat). 0.62% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Baby Sunburst (Frieda's), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than almost 50 percent of other foods. In the same way, around 34 percent of all foods in our entire system have a greater sugar/calories ratio. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 24%, this item has a unreasonable level of sugar (it has the same degree as foods like succotash, salsa and desserts).

    Overall Score

    High

    Alternatives: Jalapeno Babies (Gedney), Grilled Onions (Longhorn Steakhouse), Kalamata Olives (Jason's Deli)