How many calories are in Tanimura & Antle Leeks

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 0.35 lbs of leeks, 185.19 g of yellow sweet peppers, and 1.72 oz pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 104%, it contains the same quantity as cranberry juice, vegetable juice and root beer. This item has less carbs than approximately 5% of all foods in our entire database. Similarly, this item has a extreme amount of carbs compared to foods in the same food group (vegetables). Here, about 4% of foods in this food group have a greater carbs percentage. For most individuals, 13 g is 4.33% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like brazil nuts, pineapples and trail mix with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This specific food has a minimum amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Steamed Vegetables (McAlister's Deli), Feng Shui Wasabi Peas (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this item has a whopping level of fiber (it has the same amt as foods like dates, cantaloupe and refried beans). Compared to foods in the same food group (vegetables), this specific food has a moderate amt of fiber. Here, almost 45% of other foods in this food group have a lower ratio of fiber to calories. Yet, roughly 93% of all foods in our entire database have a lower fiber/calories ratio. 8% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mexican Corn (Del Monte), Corn on the Cob Nibblers (Green Giant), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. Having a fair amount of protein containing 6 g per 300 calories, it is around the same amt as rice noodles, onions and hemp milk. Almost 35% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a typical amount of protein. In this case, within its own food group, this food has less protein than nearly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Baby Spinach (Fresh Express), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like red potatoes, paella and fruit cocktail).

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Giant Eagle), Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Diced Tomatoes (Del Monte)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium at 200 mg for every 500 calories, it contains the same amount as cashews, apples and soy yogurt. 20 milligrams is 0.83% of your daily recommended limit for most people. Approximately 80 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a modest amt of sodium. In this case, about 23 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Steamed Broccoli (La Madeleine), Cut Green Beans (Freshlike), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lettuce, turnips and tomato soup with a sugar/calorie ratio of 24%, which is a moderate-high amount. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than about 50 percent of other foods. Likewise, roughly 34% of all foods in our system have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Dill Pick Chips (Hooters), Artichoke Hearts in Brine (Wegmans), Fancy Mixed Chinese Vegetables (La Choy)