How many calories are in leeks - cooked

38Calories

Per Serving

Number of Calories: Based on 1 leek serving

  • Calories: 38
  • Fat: 0.2g
  • Carbs: 9.4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories (0 kilojoules), 1 serving has around the same quantity of calories as 118.75 g of tomatillos, 2.11 oz horseradish-tree leafy tips, and 172.73 g of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs containing 74.21 grams for every 300 calories, it has the same degree as honey, grapefruits and ice pop. 3.13% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a steep quantity of carbs. Here, about 94 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Extra Hot Horseradish (Inglehoffer), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 100% of all foods in our entire database. This food has the same amount of cholesterol as foods like avocados, tomatoes and apple juice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Mushrooms (Bob Evans), Yellow Squash - diced, Jalapeno Pepper (Church's Chicken)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable degree of fiber. Here, within its own food group, this food has less fiber than almost 68 percent of other foods. But, this specific food has less fiber than around 11% of all foods we analyzed. Having a premium degree of fiber with a fiber/calorie ratio of 3.16%, it has the same amt as roasted potatoes, sweetener and pears. 1.2 grams is 4.8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Canned Peas and Carrots (Meijer), Diced Tomatoes (Great Value), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sweet potato, cakes and sauces with a protein/calorie ratio of 10.53%, which is a moderate amount. 2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Compared to foods in its food group, this item has a proficient quantity of protein. Here, about 71 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spring Mix (Fresh Express), Shredded Iceberg Lettuce (Marketside), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as mushrooms, bagels and blackberries. Approximately 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Plum Tomatoes, Early Green Peas Canned (Le Sueur)

  • How much sugars are in 1 serving?

    2.6 grams is 6.5% of your daily recommended limit of sugar for most people. Compared to foods in the same food group (vegetables), this food has a average amount of sugar. Here, nearly 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 31% of all foods in our database. Having an above average quantity of sugar with a sugar/calorie ratio of 27.37%, it has the same quantity as pecan pie, sundaes and alcohol.

    Overall Score

    High

    Alternatives: Edamame (Tokyo Joe's), Mushrooms (Regular) (Wing Zone), Tunisian Harissa