How many calories are in 0.25 cup of leeks - cooked

8Calories

Per Serving

Number of Calories: Based on 0.25 cup serving

  • Calories: 8
  • Fat: 0.04g
  • Carbs: 1.98g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 0.25 cup - it is equivalent to 0.09 lbs of vinespinach, 0.08 oz dried pasilla peppers, and 28.57 g of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 94% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, roughly 6 percent of foods in this food group have a greater carbs percentage. 1.98 grams is 0.66% of your daily recommended consumption for most individuals. At 74.21 g for every 300 calories, this item has a excessive level of carbs (it has the same amount as foods like applesauce, cherry tomatoes and pears).

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Green Olives (Souper Salad), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a small amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a trivial amount of cholesterol with 0 milligrams per 600 calories, it contains the same amt as almond butter, flatbread and coleslaw.

    Overall Score

    Low

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Dry Roasted Edamame (Fresh & Easy), Sweet Onions

  • How much fiber are in 1 serving?

    For most men and women, 0.25 grams is 1.01% of your daily recommended intake. Almost 11 percent of all foods we analyzed have a greater fiber/calories ratio. Yet, this food has a ample amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 68 percent of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 3.16%, it is around the same quantity as pasta sauce, collards and leeks.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), Seasonal Veggies (Chili's), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. In this case, roughly 29 percent of other foods in this food group have a lower protein ratio. Similarly, almost 59% of all foods in our entire system have a greater protein/calories ratio. 0.42% of your recommended limit per day of protein will be fulfilled by this food/serving size. With 5.26 grams for every 200 calories, this specific food has an average level of protein (it has the same amount as foods like rice cakes, ice creams and drink mixes).

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Italian Parsley (Tanimura & Antle), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like mushrooms, vegetables and almonds containing 0 grams per 500 calories, which is a meager amount. Compared to foods in the same food group (vegetables), this food has a inconsiderable amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Butter Lettuce (Dole), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Garlic Marinated Mushrooms (Delallo)

  • How much sugars are in 1 serving?

    Approximately 31 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a average degree of sugar. Here, almost 59 percent of other foods in this food group have a lower ratio of sugar to calories. 1.37% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like scones, almond milk and granola bars with 41.05 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spring Mix (Marketside), Dill Pickle Planks (Gedney), Italian Pepperoncini (Jason's Deli)