How many calories are in 1 cup of leeks - raw

54Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 54
  • Fat: 0.27g
  • Carbs: 12.59g
  • Protein: 1.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 cup - it is equivalent to 0.18 cups of sweet chowchow pickles, 270.0 g of immature green chili hot peppers, and 360.0 g of green leaf lettuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 milligrams per 200 calories, it contains the same amt as kiwifruit, nectar and root beer. 0% of your daily limit will be met by this specific serving size. This specific food has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mexican Cucumber Salad, Broccoli - Raw, 100% Natural Diced Tomatoes (Hannaford)

  • How much sodium are in 1 serving?

    0.75% of your daily limit will be met by 1 serving. Compared to foods in the same food group (vegetables), this food has a mild amt of sodium. Here, about 79% of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 18 percent of all foods in our entire database have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 33.33%, it contains the same quantity as beer, granola and honeydew melons.

    Overall Score

    Modest

    Alternatives: Fine French Beans (New World Farms), Corn Cobbette without Butter Oil (Long John Silver's), California Blend Frozen Mixed Vegetables (No Name)

  • How much protein are in 1 serving?

    This food has a decent degree of protein compared to foods in the same food group. Here, almost 76 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 39 percent of all foods in our entire database have a lower protein ratio. 2.68% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. With a protein/calorie ratio of 9.93%, this specific food has a moderate level of protein (it has the same amount as foods like coconut milk, fritters and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Leaf Spinach (Hill Country Fare), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 70% of all foods in our system. However, this food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 26 percent of other foods. This item has the same degree of saturated fat as foods like grape juice, smoothies and apple cider containing 0.33 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ginger - grated, Garlic Snap Peas (Large) (P.F. Chang's), Spicy Roasted Tomato Sauce

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 25.7%, it has the same quantity as nutrition bars, cookies and goat milk. 3.47 g is 8.68% of your daily recommended value for most people. This item has a reasonable amt of sugar compared to foods in its food group. In this case, nearly 49% of foods in this food group have a greater sugar percentage. Likewise, around 33 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Classic Veggies (On The Border), Pepperoncini (Roland)

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 93.26%, it has the same degree as berries, bananas and jams. This item has a steep degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 12 percent of other foods. Likewise, nearly 10% of all foods we analyzed have a greater carbs/calories ratio. 12.59 g is 4.2% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Extra Hot Horseradish (Inglehoffer), Black Olives (Souper Salad)

  • How much fiber are in 1 serving?

    1.6 g is 6.4% of your daily recommended consumption for a healthy female. With a fiber/calorie ratio of 2.96%, this specific food has a premium level of fiber (it has the same amt as foods like wheat bread, pepper and strawberries). Compared to foods in its food group, this food has a proficient degree of fiber. In this case, within its own food group, this food has less fiber than roughly 69% of other foods. But, this item has less fiber than roughly 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Garden Vegetable Medley (Green Giant), Baja Roasted Corn Blend (Market Day)