How many calories are in Lena's Lefse Sheets

130Calories

Per Serving

Number of Calories: Based on 1 lefse serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 lefse - it is equivalent to 0.55 biscuit biscuit, 1.53 oz toasted sunflower meal bread, and 0.31 cups of kellogg's lowfat granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended limit for a healthy person. Approximately 13% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a inordinate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 14% of other foods. Having a very high degree of carbs with a carbs/calorie ratio of 86.15%, it contains the same amount as juice, rice noodles and syrup.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Having a limited amount of cholesterol with 0 mg per 400 calories, it contains the same amount as almond butter, peaches and baked potatoes. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Egg Bagels (Bagels Forever), Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery), Chewy Trail Mix Bars - Dark Chocolate & Nut (General Mills)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a superb quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as fajitas, fudge and french fries. Compared to foods in the same food group, this food has a above average quantity of fiber. Here, almost 34 percent of foods in this food group have a greater fiber ratio. In the same way, almost 26% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Old Fashioned Raisin English Muffins (Franz), Curves Strawberries & Cream Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    This food has a decent amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 75 percent of other foods. Similarly, about 63% of all foods in our database have a greater protein ratio. Having a serviceable amt of protein containing 11.54 g per 500 calories, it has the same quantity as soft serve ice creams, sundaes and guacamole. 3 g is 6% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like sourdough bread, samosas and sauces).

    Overall Score

    Low

    Alternatives: White Hot Dog Rolls (Rudi's Organic Bakery), Sweet Enough Vanilla Almond Cereal (Newman's Own), Lite'r 35 Wheat Bread (Holsum)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with 1223.08 milligrams per 300 calories, it has the same degree as pepperoni, kale and shrimp. 22.08% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Nearly 87 percent of all foods in our entire database have a lower sodium ratio. In the same way, this specific food has a excessive amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (Azteca), Bison Cheesesteak Wrap (Energy Kitchen), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 3.08%, this food has a moderate level of sugar (it has the same amt as foods like flour, dips and halibut). Compared to foods in the same food group, this specific food has a mild degree of sugar. Here, approximately 77 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 29% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Rosemary Focaccia (ACE Bakery), Scandinavian Bran Crispbread (GG), Melba Toast Wheat (Old London)