How many calories are in Stonewall Kitchen Lemon Angel Food Cake Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it is the same (calorie-wise) to 0.18 sundae turtle sundae, 1.36 oz sponge snack cake, and 1.17 donut chocolate cake donut (chocolate iced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 9% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than about 7 percent of other foods. 11% of your daily recommended intake will be achieved by this food/serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 94.29%, it is around the same amount as cherry tomatoes, sweetener and gum.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your daily recommended value of cholesterol. This specific food has the same degree of cholesterol as foods like cashews, vinaigrette and chocolate with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Take5 (Hershey's), Snackimals - Oatmeal (Barbara's Bakery), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much fiber are in 1 serving?

    This specific food has a poor amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily recommended consumption will be filled by this specific serving size. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as roast turkey, sorbet and provolone cheese.

    Overall Score

    Low

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This food has a massive amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 10 percent of other foods. But, about 57 percent of all foods among all food groups have a greater ratio of protein to calories. 8% of your recommended limit per day will be achieved by this food/serving size. Having a moderate amount of protein with a protein/calorie ratio of 11.43%, it has the same degree as kiwifruit, onion rings and pies.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Proti Square Wafers - Vanilla (Bariatrix), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as olives, carrots and brown sugar. Compared to foods in its food group, this item has a minute amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Brown Sugar Blend, Out of Control Variety Bars (Airheads), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much sodium are in 1 serving?

    Roughly 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, almost 56 percent of foods in this food group have a greater ratio of sodium to calories. 70 milligrams is 2.92% of your recommended limit per day of sodium for a healthy male. With a sodium/calorie ratio of 50%, this specific food has a typical level of sodium (it has the same amt as foods like seeds, granola and chocolate).

    Overall Score

    Modest

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Gum Drops (Dietetic or Low Calorie, Sorbitol), Dark Chocolate Mint UFO's (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sugar. Here, nearly 95% of other foods in this food group have a lower sugar ratio. Likewise, nearly 92% of all foods in our system have a lower sugar percentage. Having a steep amount of sugar with a sugar/calorie ratio of 74.29%, it is around the same degree as fudge, orange juice and grapes. For a healthy female, 26 grams is 65% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value), Lowfat Chocolate Pudding (Eating Right)