How many calories are in Larabar Lemon Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has about the same amount of calories as 17.6 chips parsnip chips, 0.37 cups of large lima beans, and 3.49 small butternut squash (peeled, seeded and diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of carbs. Here, approximately 37 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 48 percent of all foods in our database have a lower carbs/calories percentage. 9.33% of your daily recommended value will be filled by 1 serving. Containing 63.64 g for every 500 calories, this food has a fair level of carbs (it has the same amt as foods like french toast, wafers and apple pie).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peaches, polenta and edamame.

    Overall Score

    Low

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Mountain Trail Mix (Member's Mark), Philly Cheese Steak Lean Stuffed Sandwich (Fit & Active)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a whopping degree of fiber. In this case, within its own food group, this food has less fiber than around 16 percent of other foods. Similarly, this food has less fiber than nearly 21% of all foods in our entire database. Having a great degree of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as nutrition bars, fudge and pilaf.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), RVL Snack Bar (MonaVie), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of protein. Here, within its own food group, this item has less protein than about 84 percent of other foods. Similarly, this food has less protein than roughly 63% of all foods we analyzed. With a protein/calorie ratio of 9.09%, this item has a favorable level of protein (it has the same amount as foods like most beverages, pecan pie and tortilla chips). 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Peanut Butter (Balance Bar), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 4.09 g for every 600 calories, it has the same amount as flounder, tortellini and snow peas. Around 44 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a mild quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active), Egg Salad Sandwich (Fresh & Easy), thinkGreen Nutrition Bars - Blueberry Noni (Think)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a limited amt of sodium. In this case, within its own food group, this item has less sodium than around 100 percent of other foods. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same amt as foods like nectarines, red wine and rum). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Roll (Tokyo Joe's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    22 grams is 55% of your daily recommended consumption of sugar for most men and women. This food has a enormous amt of sugar compared to foods in its food group. Here, roughly 8 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 78% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same degree as foods like coconut milk, radishes and dark chocolate).

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), All-American Grinder (Marketside), Grilled Ham n' Swiss on Rye (Culver's)