How many calories are in Uno Chicago Grill Lemon Basil Salmon

480Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 480
  • Fat: 34g
  • Carbs: 0g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 2 servings - it is the same (calorie-wise) to 32.0 piece baked or broiled calamari, 3.0 cake crab cake entrees, and 50.4 oz, cooked shrimp.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. Compared to foods in its food group, this item has a miniscule amount of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than roughly 100% of all foods we analyzed. Having a inconsiderable amt of carbs containing 0 grams per 100 calories, it contains the same degree as gorgonzola cheese, ground beef and sardines.

    Overall Score

    Low

    Alternatives: Flat Anchovies (Season Brand), Colossal Cooked Shrimp (Member's Mark), Chunk Light Tuna in Water (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like romano cheese, camembert cheese and sausages with a cholesterol/calorie ratio of 25%, which is a high amount. Around 89 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Yet, compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, roughly 37 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 120 mg is 40% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Tilapia (Boneheads), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. This specific food has the same amt of fiber as foods like meatballs, barbecue sauce and lobster with a fiber/calorie ratio of 0%, which is a poor amount. This food has a limited quantity of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mixed vegetables, tofu and tempeh with a protein/calorie ratio of 35%, which is a whopping amount. This specific food has less protein than roughly 12% of all foods in our system. Yet, this specific food has a good amt of protein compared to foods in the same food group. In this case, roughly 40 percent of other foods in this food group have a lower protein/calories percentage. 84% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chardonnay Salmon (Inland Market), Lemon Herb Rainbow Trout Fillets (Schwan's), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 3.12 g for every 300 calories, it has the same degree as baked beans, leeks and whole grains. Compared to foods in the same food group (fish and seafood), this specific food has a stiff degree of saturated fat. In this case, approximately 65% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Chunk Light Tuna in Water (Chicken of the Sea), Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of sodium. In this case, nearly 30% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 51 percent of all foods we analyzed. Having an average degree of sodium containing 308.33 milligrams per 200 calories, it has the same quantity as cherry pie, gluten free breads and custard. 740 milligrams is 30.83% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower sugar ratio. 0 grams is 0% of your daily recommended limit for most people. With 0 g per 300 calories, this food has a minimum level of sugar (it has the same amt as foods like muenster cheese, bacon and calamari).

    Overall Score

    Low

    Alternatives: Smoked Octopus, Tuna in Oil (Canned), Chunk Light Tuna in Water (SeaNet)