How many calories are in Lemon Blueberry Dessert (Recipe)

13.83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 13.83
  • Fat: 0.08g
  • Carbs: 3.5g
  • Protein: 0.18g

This recipe serves 6 people.

Ingredient Serving Size Servings
Blueberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 13 calories, 1 serving has about the same amount of calories as 13.3 g of creamed parsnips, 0.92 cups of watercress (cooked), and 0.35 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like fruit, nectarines and cranberries with a carbs/calorie ratio of 101.25%, which is a enormous amount. 3.5 grams is 1.17% of your recommended limit per day of carbs for a healthy male. Compared to foods in its food group, this recipe has a unreasonable quantity of carbs. Here, approximately 30% of foods in this food group have a greater carbs percentage. Similarly, nearly 5% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This recipe has a minute quantity of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than about 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like potatoes, cherry pie and sweetener). 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Mandarin Oranges (Friendly's), Papaya Chunks in Light Syrup (Roland)

  • How much fiber are in 1 serving?

    Roughly 7 percent of all foods in our system have a greater fiber percentage. Likewise, this recipe has a excellent degree of fiber compared to foods in the same food group. Here, around 74% of other foods in this food group have a lower fiber/calories percentage. 0.58 g is 2.33% of your recommended limit per day for a healthy person. This recipe has the same degree of fiber as foods like corn, veggie burgers and artichokes with a fiber/calorie ratio of 4.22%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Chile Spiced Pineapple (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    This recipe has less protein than about 77 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a great degree of protein. In this case, roughly 37% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 0.18 g is 0.36% of your DRV (Daily Recommended Value) of protein. Having a decent degree of protein with a protein/calorie ratio of 5.16%, it contains the same amount as red wine, pineapples and frostings.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Strawberries (Hometown Buffet), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amt of saturated fat. Here, about 79% of other foods in this food group have a lower saturated fat ratio. Yet, this recipe has less saturated fat than nearly 71 percent of all foods in our entire database. Having a considerable degree of saturated fat with 0.1 grams per 200 calories, it is around the same degree as lettuce, dates and noodles.

    Overall Score

    Moderate

    Alternatives: Organic Gala Apples (Nature's Promise), Fresh Cranberry Tea, Tropical Mixed Fruit (Dole)

  • How much sodium are in 1 serving?

    0.17 mg is 0.0069% of your daily limit for a healthy individual. Having a low amt of sodium with a sodium/calorie ratio of 1.2%, it is around the same quantity as honey, red wine and gum. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, roughly 57 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than almost 94 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Blackberries (Driscoll's), Frozen Mango Chunks (Trader Joe's)

  • How much sugars are in 1 serving?

    2.41 g is 6.02% of your recommended limit per day for most people. About 91 percent of all foods in our database have a lower ratio of sugar to calories. On the other hand, this recipe has a average amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 63 percent of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 69.59%, it has the same amount as maple syrup, dried fruit and soy yogurt.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado (Calavo), Uzbek Melon (Frieda's)