How many calories are in Jenny Craig Lemon Cake

130Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cake - it is equivalent to 0.54 bar caramilk bar, 0.03 pie southern pecan pie, and 41.53 g of wheat bran muffins with raisins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a premium amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 44 percent of all foods we analyzed have a greater protein percentage. This item has the same amt of protein as foods like plums, onions and blueberry pie at 11.54 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like artichokes, tomatoes and crispbread with a saturated fat/calorie ratio of 3.46%, which is a fair amount. Compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. Here, approximately 85% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Assorted Twin Ice Pops (Great Value), Brown Sugar and Water Syrup, Angel Food Cake (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group. Here, almost 11 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than about 49 percent of all foods in our entire database. With a sodium/calorie ratio of 161.54%, this specific food has a fair level of sodium (it has the same amount as foods like carrot cake, cheesecake and lemonade). 210 mg is 8.75% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Tropical Skittles (Mars), Organic 85% Dark Chocolate (Green & Black's), Sugar Free Jelly Beans (Jelly Belly)

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be met by 1 serving. Having a moderate-high degree of carbs with 80 grams for every 400 calories, it has the same quantity as jalapenos, fried rice and custard. Compared to foods in the same food group (sweets), this food has a enormous amt of carbs. In this case, around 18 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 38 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a stiff quantity of cholesterol. In this case, approximately 67% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 7.69%, this food has a unreasonable level of cholesterol (it has the same degree as foods like skim milk, spring rolls and bisque). 3.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Pudding Snack Pack (Hunt's), Organic Mini Cookies - Ginger (Barbara's Bakery), Banana Twins Creme Filled Soft Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy male. Having a very high quantity of fiber with a fiber/calorie ratio of 3.08%, it is around the same amt as raspberries, rye bread and fruit cocktail. Compared to foods in the same food group (sweets), this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. In the same way, this specific food has less fiber than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Chocolate Bar (CocoaVia), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.15%, this item has a excessive level of sugar (it has the same amt as foods like honeydew melons, pickles and frozen drinks). Compared to foods in the same food group (sweets), this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 23% of other foods. Similarly, around 18 percent of all foods in our entire database have a greater sugar/calories percentage. For a healthy individual, 15 g is 37.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Rice Crackers (Forrelli)