Lean Cuisine Lemon Chicken Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 41g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 tray - it has around the same degree of calories as 1250.0 g of common cabbage, 75.0 medium jalapeno peppers (seeded and finely chopped), and 8.33 cups of mustard cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    41 grams is 13.67% of your daily limit of carbs for a healthy female. This specific food has a enormous quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 6 percent of other foods. Yet, this specific food has less carbs than around 47 percent of all foods in our entire database. Having a considerable quantity of carbs with a carbs/calorie ratio of 54.67%, it is around the same quantity as croissants, wraps and cucumbers.

    Overall Score

    Moderate

    Alternatives: Fiery Buffalo Wings (1) (KFC), Ground Sirloin 90/10 (Publix), Chicken Drumsticks (Sanderson Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 milligrams is 8.33% of your daily recommended value. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, about 91% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, nearly 37% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a moderate-high amt of cholesterol containing 25 milligrams per 300 calories, it contains the same amt as organic milk, lasagna and tamales.

    Overall Score

    High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), White Chicken (Regular Bowl) (Tokyo Joe's), House Sirloin (7 oz) (Applebee's)

  • How much fiber are in 1 serving?

    Approximately 64 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this item has a vast amt of fiber. In this case, about 13% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1%, this specific food has a excellent level of fiber (it has the same amt as foods like water, pasta and curries). 3 grams is 12% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be fulfilled by this specific serving size. Around 39% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, this item has a poor amt of protein compared to foods in the same food group (meat). In this case, just 10 percent of other foods in this food group have a lower protein/calories ratio. Having a wonderful quantity of protein with a protein/calorie ratio of 17.33%, it contains the same amount as cocoa, spreads and garlic.

    Overall Score

    High

    Alternatives: Lean Sliced Smoked Turkey (Kroger), Roasted Chicken Marsala (Healthy Choice), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like most beverages, artichokes and halibut with a saturated fat/calorie ratio of 6%, which is a fair amount. Compared to foods in the same food group (meat), this item has a average amt of saturated fat. In this case, nearly 74% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 44% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), Natural Chicken & Apple Sunday Sausage (Applegate Farms)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily limit for most individuals. With a sodium/calorie ratio of 183.33%, this food has a moderate level of sodium (it has the same quantity as foods like catfish, snapper and cereal bars). Compared to foods in the same food group, this specific food has a mild amt of sodium. In this case, around 25% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 56% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), Weight Management Grilled Chicken (Cheesecake Factory), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has a enormous amt of sugar compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 53% of all foods among all food groups have a lower sugar percentage. This specific food has the same amt of sugar as foods like almonds, gnocchi and halibut with a sugar/calorie ratio of 10.67%, which is an average amount. For a healthy female, 8 g is 20% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken Gorgonzola (Uno Chicago Grill), Smoked Chicken Breast (Applegate Farms), Ground Bison (Great Range)