How many calories are in Leeann Chin Lemon Chicken

371Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 371
  • Fat: 15g
  • Carbs: 32g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 371 calories, 1 serving has an equal amount of calories as 14.84 cups of cauliflower (raw), 9.76 cups of green peppers (cooked), and 5.54 cups of onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 32 g is 10.67% of your recommended limit per day. With a carbs/calorie ratio of 34.5%, this item has an average level of carbs (it has the same quantity as foods like eel, cheese pizza and potato salad). Compared to foods in its food group, this item has a above average degree of carbs. In this case, almost 79 percent of other foods in this food group have a lower carbs/calories ratio. However, this item has less carbs than almost 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Perfect Porterhouse Steak, Diced Ham (Cumberland Gap), Turkey Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 mg per 500 calories, it has the same degree as pinto beans, vodka and baked beans. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Soy Sausage Breakfast Links (Eating Right), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like frostings, frozen drinks and apple pie with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Meal (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a good degree of protein. Here, about 41 percent of other foods in this food group have a lower protein percentage. However, roughly 16% of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like tortellini, red potatoes and potato bread with a protein/calorie ratio of 29.11%, which is a tremendous amount. 54% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Sausage Links (Kroger), Hardwood Smoked Bacon (Lykes), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial quantity of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 100% of all foods in our database have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like bananas, brown sugar and blackberries at 0 mg for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mexican cheese, grits and tempeh. Compared to foods in the same food group (meat), this item has a trivial quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than around 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bacon (3 Slices) (Dairy Queen), Uncured Center Cut Reduced Sodium Bacon (365), Natural Hot Soppressata (Applegate Farms)