How many calories are in Dream Dinners Lemon Chicken Piccata

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 7g
  • Carbs: 5g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories are in 1 serving - it is equivalent to 1.25 lbs of spinach, 25.14 cups of baby spinach, and 0.24 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of carbs. Here, around 51 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 13% of all foods in our entire database have a lower ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a below average degree of carbs with a carbs/calorie ratio of 11.36%, it is around the same degree as macadamia nuts, greek salad and caesar dressing.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Grilled Chicken Tenders (Bob Evans), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    18.67% of your recommended limit per day will be achieved by this food/serving size. This food has less cholesterol than almost 8% of all foods in our database. Similarly, this food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, roughly 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 31.82%, it is around the same amt as grilled chicken, turkey breast and croissants.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Crispy Honey-Chipotle Chicken Crispers (Chili's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy individual. This item has the same degree of fiber as foods like candies, tuna and teriyaki sauce with 0 g for every 600 calories, which is a low amount. Compared to foods in the same food group (meat), this food has a insubstantial quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 100 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    22 g is 44% of your recommended limit per day of protein for most men and women. Almost 94% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this item has a superb amount of protein. In this case, within its own food group, this item has less protein than roughly 30 percent of other foods. With a protein/calorie ratio of 50%, this specific food has a tremendous level of protein (it has the same quantity as foods like asparagus, tuna and jambalaya).

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Oven Roasted Turkey Breast (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. Here, around 78% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 59% of all foods in our system have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.11%, it contains the same degree as dumplings, english muffins and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Shurfine), Oven Roasted Turkey Breast (Market Pantry), Shaved Honey Ham (HEB)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like seafood, pickles and curries with a sodium/calorie ratio of 419.89%, which is a enormous amount. Almost 88% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group (meat), this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than about 28 percent of other foods. 30.79% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, around 51 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 77 percent of all foods among all food groups have a greater sugar ratio. 2.5% of your daily recommended consumption will be filled by this specific serving size. Having a mild degree of sugar with 2.27 g per 400 calories, it contains the same quantity as capers, bulgur and corned beef.

    Overall Score

    Modest

    Alternatives: Chopped Ham, Uncured Roast Beef (Trader Joe's), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer)