How many calories are in Trader Joe's Lemon Chicken Salad with Dressing

200Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has the same amount of calories as 4.17 cups of red onions (uncooked, sliced), 58.31 g of pigeon peas, and 588.24 g of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a typical amt of carbs. In this case, roughly 21% of other foods in this food group have a lower carbs ratio. In the same way, just 17% of all foods among all food groups have a lower carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 18%, it contains the same degree as brazil nuts, calamari and egg salad.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy person, 50 mg is 16.67% of your daily recommended limit of cholesterol. Around 11 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, this item has a extreme quantity of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. With a cholesterol/calorie ratio of 25%, this food has a enormous level of cholesterol (it has the same degree as foods like chicken thighs, clams and chicken wings).

    Overall Score

    Very High

    Alternatives: Garden Supreme Salad Blend (Publix), Cashew Chicken Salad (Cheesecake Factory), Tossed Green Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Almost 64% of all foods in our database have a lower fiber/calories ratio. Likewise, this item has a moderate amount of fiber compared to foods in the same food group (salads). In this case, around 62 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1%, this item has a exceptional level of fiber (it has the same degree as foods like waffles, polenta and jams).

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Green Bean and Almond Salad (Au Bon Pain), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Nearly 77% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than roughly 36% of other foods. 12 g is 24% of your daily recommended consumption of protein for a healthy female. Having a fine amount of protein with a protein/calorie ratio of 24%, it is around the same degree as dips, eggnog and gnocchi.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Salsa Ranch Salad (Erik's Delicafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, approximately 74% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 54% of all foods in our entire database. This food has the same amount of saturated fat as foods like pie crust, nuts and cauliflower containing 2.25 grams per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Erik's Delicafe), Tuna Nicoise (Seasons 52), Garden Side Salad (Fazoli's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a safe degree of sodium. In this case, about 24% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 55 percent of all foods in our database. Having a fair amount of sodium with a sodium/calorie ratio of 135%, it is around the same amount as tea, potato skins and wafers. For a healthy person, 270 mg is 11.25% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group. In this case, almost 42% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 49% of all foods in our entire system have a greater ratio of sugar to calories. 12.5% of your daily recommended consumption will be met by this food/serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as butter, biscuits and ravioli.

    Overall Score

    Moderate

    Alternatives: Macaroni Salad (Zippy's), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Tomato Mozzarella Caprese Salad (Bertucci's)