How many carbs are in Lindora Lemon Chiffon Pudding

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 packet - it has around the same amt of calories as 21.51 g of cinnamon sweet rolls, 52.29 g of bread pudding, and 0.73 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 94% of other foods. In the same way, this item has less carbs than nearly 70 percent of all foods in our database. With 43.75 g for every 500 calories, this food has an average level of carbs (it has the same degree as foods like miso soup, pasta sauce and soy nuts). 7 g is 2.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    At 6.25 milligrams per 100 calories, this specific food has an average level of cholesterol (it has the same amt as foods like bread crumbs, black beans and broccoli). Nearly 58% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 39% of other foods. 5 milligrams is 1.67% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Two-Bite Coconut Macaroons (Whole Foods Market), Sugar Free Lifesavers (Lifesavers), 100 Calorie Pack Carrot Cake (Hostess)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. This item has the same quantity of fiber as foods like cocktails, mussels and pecan pie at 0 g for every 200 calories, which is a insubstantial amount. Compared to foods in the same food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Fiber Plus Chocolate Chip Waffles (Eggo), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5 percent of all foods we analyzed. In the same way, this item has a massive quantity of protein compared to foods in the same food group (sweets). Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. 24% of your daily recommended intake of protein will be met by this specific serving size. Having a premium amount of protein with a protein/calorie ratio of 60%, it has the same amount as souffle, sprouted breads and tuna salad.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sauces, corn chips and polenta.

    Overall Score

    Low

    Alternatives: Apple Spice Muffin Mix (Stonewall Kitchen), Toasted Coconut Frozen Yogurt (Yogurtland), Spearmint Leaves (Brach's)

  • How much sodium are in 1 serving?

    Nearly 43% of all foods in our entire system have a greater sodium/calories percentage. In the same way, this food has a steep quantity of sodium compared to foods in the same food group (sweets). Here, approximately 8 percent of foods in this food group have a greater sodium/calories ratio. Having an average quantity of sodium with 375 milligrams for every 200 calories, it is around the same quantity as naan, pies and leeks. 6.25% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Chips (Silver Spoon), Intense Dark Midnight Reverie (Ghirardelli), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    With 18.75 g for every 300 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like raisin bread, half and half creams and mustard). Compared to foods in its food group, this specific food has a average amt of sugar. Here, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 33% of all foods in our system. For most men and women, 5 g is 12.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: YoCream Frozen Yogurt Cone (Burgerville), Caramel Filled Milk Chocolates (Hershey's), Organic Mini Pastry Shells (Fillo Factory)