How many carbs are in Famous Amos Lemon Cookies

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has an equal degree of calories as 17.5 piece gum drops, 1.92 oz angelfood cake, and 0.61 bar chocolate covered nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 39 percent of other foods. In the same way, nearly 62% of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 62.86%, this food has a unreasonable level of carbs (it has the same amt as foods like tomato soup, kidney beans and okra). 7.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 100 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like sorbet, water chestnuts and sauerkraut). 0 milligrams is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Chocolate Chip Mini Cookies (Weight Watchers), Chocolate Mint Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. Here, nearly 72% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 49 percent of all foods we analyzed. 4% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as quiche, sushi and empanadas.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Having a decent degree of protein with 4.29 g per 300 calories, it is around the same amount as vodka, cherry pie and apples. This specific food has a favorable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 49 percent of other foods. In the same way, this item has less protein than about 76% of all foods in our database. 2 g is 4% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Pancakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, around 68 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 45% of all foods in our system have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat at 6.43 g per 600 calories, it contains the same quantity as shallots, grapes and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Dessert Mints (Brach's), Mini Crisps Apple Cinnamon Rice Snacks (Kroger), Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver)

  • How much sodium are in 1 serving?

    About 34 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a stiff amt of sodium. Here, roughly 70 percent of other foods in this food group have a lower sodium ratio. Having an average quantity of sodium containing 267.86 milligrams per 300 calories, it is around the same amt as whole wheat bagels, pot pies and hot chocolate. 125 milligrams is 5.21% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Milk Chocolate Chips (Silver Spoon), Fat-Free/Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    This item has a reasonable quantity of sugar compared to foods in its food group. Here, just 18% of other foods in this food group have a lower ratio of sugar to calories. Yet, this food has less sugar than approximately 38% of all foods in our entire database. 17.5% of your daily recommended intake will be met by 1 serving. This specific food has the same amount of sugar as foods like nutrition drinks, mixed vegetables and strudels containing 20 g per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Sugar Free Creme Cookies (Murray), Sugar Free Gummy Bears (Jelly Belly)