Nutritional Info in Hollywood Cookie Diet Lemon Cookies

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cookie - it is the same (calorie-wise) to 1.52 oz caramel custard flan, 185.19 g of gelatin dessert with whipped cream, and 0.37 quiche quiche florentine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 grams is 8.33% of your daily limit. This item has a moderate-high amount of carbs compared to foods in the same food group. Here, about 32 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 66 percent of all foods among all food groups have a lower carbs/calories percentage. Containing 16.67 g per 100 calories, this food has a moderate-high level of carbs (it has the same amount as foods like most beverages, bread crumbs and pita bread).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Apple Pie (Tastykake), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like spinach, french fries and bananas). This item has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic 85% Dark Chocolate (Green & Black's), Reduced Sugar Apple Pie (Hometown Buffet), Honey Bun (Duchess)

  • How much fiber are in 1 serving?

    This food has less fiber than about 14% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a immense amount of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber ratio. For a healthy male, 4 g is 16% of your daily recommended consumption. This item has the same quantity of fiber as foods like turnips, fruit and black beans with a fiber/calorie ratio of 2.67%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Almond Macaroons (Manischewitz), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like macadamia nuts, scones and licorice containing 16.67 g per 500 calories, which is an ample amount. Compared to foods in the same food group, this food has a immense quantity of protein. In this case, nearly 7 percent of foods in this food group have a greater ratio of protein to calories. However, roughly 48% of all foods in our system have a lower protein percentage. 5 g is 10% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in its food group. In this case, approximately 29 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 52% of all foods among all food groups have a lower saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as peppers, cantaloupe and potato salad.

    Overall Score

    Moderate

    Alternatives: Galletas Snack Crackers (Payaso), Malaysian Mango Sorbetto (Talenti), Organic Brown Sugar (Private Selection)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pie crust, rice noodles and crepes with a sodium/calorie ratio of 66.67%, which is a reasonable amount. Compared to foods in its food group, this item has a average degree of sodium. Here, almost 55 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than about 72 percent of all foods in our database. 4.17% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crystallized Ginger (Reed's), Brownulated Light Brown Sugar, Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 21.33%, it is around the same quantity as ice cream cones, coleslaw and cereal. 20% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a below average quantity of sugar. Here, within its own food group, this item has less sugar than almost 80% of other foods. On the other hand, roughly 36% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)