How many calories are in Niche Foods Lemon Cookies

120Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like pork, sour cream and potato chips with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How many calories are in 1 serving?

    120 calories are in 3 cookies - it is equivalent to 38.59 g of puerto rican style milk dessert or milk candy, 5.45 oz frozen pop ice, and 0.47 piece cheesecake.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 47% of other foods. Likewise, this food has less cholesterol than almost 46% of all foods we analyzed. With a cholesterol/calorie ratio of 4.17%, this item has an average level of cholesterol (it has the same amt as foods like mixed nuts, chestnuts and corn).

    Overall Score

    Moderate

    Alternatives: Nutty Bars (Little Debbie), Special Dark Cocoa (Hershey's), Gummi Fruits (Brach's)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group (sweets), this food has a fine amt of protein. In this case, roughly 36 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 71% of all foods in our entire database have a greater protein/calories ratio. Having a serviceable amt of protein with a protein/calorie ratio of 6.67%, it contains the same degree as capers, nectarines and apple pie.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sodium. Here, approximately 36 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 68% of all foods among all food groups have a greater sodium percentage. 95 mg is 3.96% of your recommended limit per day for most people. Having a reasonable degree of sodium with a sodium/calorie ratio of 79.17%, it is around the same degree as cupcakes, soy nuts and pies.

    Overall Score

    Moderate

    Alternatives: York Peppermint Pieces (Hershey's), Brown Sugar (Sweet Harvest), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How many carbs are in 1 serving?

    6.33% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than around 37% of other foods. In the same way, around 63 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 63.33%, this specific food has an above average level of carbs (it has the same amt as foods like most beverages, artichokes and blueberry pie).

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended intake for most individuals. With a sugar/calorie ratio of 30%, this food has a immoderate level of sugar (it has the same amt as foods like yam, scones and vinaigrette). This item has less sugar than almost 29 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable quantity of sugar. Here, nearly 37% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Brownie Bites (Fatz Cafe), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much saturated fat are in 1 serving?

    Around 92 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a very high quantity of saturated fat. Here, roughly 84% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 30%, this item has a high level of saturated fat (it has the same degree as foods like coconut milk, eggnog and cream).

    Overall Score

    Very High

    Alternatives: Fruit Jammers Fruit Snacks (Sunbelt), Maple Cotton Candy (Gold Medal), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)