How many calories are in Weight Watchers Lemon Cream Pie Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.92 slices of colby jack cheese, 0.55 cups of low fat cottage cheese, and 0.99 oz pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 17 grams is 5.67% of your daily limit of carbs. This item has less carbs than roughly 33 percent of all foods we analyzed. Likewise, this specific food has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 19% of other foods. This specific food has the same amount of carbs as foods like yogurt, potato bread and waffles with 51 grams for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Italian Style Shredded Cheese (Kroger), Mild Cheddar Cheese (Castle Wood Reserve), Mozzarella String Cheese (Miceli's)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as beer, papayas and sprouted breads. Roughly 45% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amount of cholesterol. Here, at most 16 percent of other foods in this food group have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Light Fat Free Cherry Vanilla Yogurt (Albertsons), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of fiber. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. In the same way, almost 11% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 3%, this food has a premium level of fiber (it has the same quantity as foods like hominy, papayas and whole wheat breads). 3 g is 12% of your daily recommended intake of fiber for most people.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than approximately 23% of all foods in our system. Similarly, compared to foods in the same food group, this food has a serviceable degree of protein. In this case, approximately 57% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like hominy, eggnog and waffles with a protein/calorie ratio of 24%, which is a excellent amount. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Reduced Fat Colby-jack Cheese (Sargento), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pancakes, champagne and potato chips. This food has a minimum degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Roundy's), Fat Free Feta Cheese (Trader Joe's), 1% Cottage Cheese (Sealtest)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. Here, approximately 36% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than roughly 58 percent of all foods we analyzed. 5% of your recommended limit per day of sodium will be filled by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 120%, it contains the same amount as pasta, brussels sprouts and cereal.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a stiff degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 81 percent of all foods in our entire system have a lower sugar percentage. 27.5% of your daily recommended limit will be met by this food/serving size. Having a steep degree of sugar with 66 g per 600 calories, it has the same amt as skim milk, applesauce and soy yogurt.

    Overall Score

    Very High

    Alternatives: Deli Style Provolone Cheese (Albertsons), Natural Freshly Crumbled Feta Cheese (Alouette), Classic Pizza Double Fancy Natural Shredded Cheese (Sargento)