How many carbs are in Sea Cuisine Lemon Dijon Crusted Tilapia

370Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 370
  • Fat: 29g
  • Carbs: 11g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 fillet - it is the same (calorie-wise) to 8.81 oz trout, 435.29 g of dolphinfish, and 149.19 g of fried floured or breaded swordfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Just 13% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than almost 51 percent of other foods. With a carbs/calorie ratio of 11.89%, this food has a safe level of carbs (it has the same degree as foods like macadamia nuts, scallops and greek salad). 3.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Super Lump Crab Meat (Chicken of the Sea), Flounder Fillets (The Fishin' Co.), Silverbrite Salmon (Kroger)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended limit will be met by this specific serving size. Having a moderate-high degree of cholesterol with 72.97 milligrams per 600 calories, it has the same amt as organic milk, most beverages and chowders. Compared to foods in the same food group, this food has a below average degree of cholesterol. Here, roughly 83% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, about 28 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Shrimp Key West (TGI Friday's), Unagi Bowl (Regular) (Tokyo Joe's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be met by this specific serving size. Compared to foods in the same food group, this item has a superb amt of fiber. Here, approximately 39% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 34 percent of all foods we analyzed have a lower fiber percentage. Having a proficient amt of fiber at 1.62 grams per 600 calories, it has the same amount as skim milk, omelets and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 20.54%, it contains the same amt as spreads, granola and waffles. Compared to foods in the same food group (fish and seafood), this item has a respectable amount of protein. Here, within its own food group, this item has less protein than nearly 83 percent of other foods. However, this specific food has less protein than nearly 30% of all foods in our entire database. For a healthy person, 19 g is 38% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 12% of other foods. In the same way, about 31 percent of all foods in our database have a greater saturated fat/calories ratio. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 14.59%, it contains the same quantity as chocolate cake, gyros and crepes.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Garlic Shrimp (Tai Pei), Tilapia Fillets (Cape Gourmet)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 58% of all foods in our database. Similarly, this specific food has a below average amount of sodium compared to foods in the same food group. In this case, almost 78% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 450 milligrams is 18.75% of your DRV (Daily Recommended Value). Having a considerable amt of sodium containing 364.86 mg for every 300 calories, it has the same amt as pistachios, peanut butter and apple pie.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a fair amt of sugar. Here, almost 42% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than about 80 percent of all foods in our entire database. 1 g is 2.5% of your daily recommended value of sugar for most men and women. Containing 1.62 g per 600 calories, this specific food has a ordinary level of sugar (it has the same quantity as foods like smoked salmon, haddock and calamari).

    Overall Score

    Modest

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Tuna in Water (Canned) Light, Batter-Dipped Fish (Captain D's)