How many carbs are in Summer Fresh Lemon Dill Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has approximately the same amount of calories as 0.52 tbsps palm kernel vegetable oil, 0.4 cups of marinara pasta sauce, and 21.51 g of chocolate syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 16.67 g per 200 calories, this food has a moderate level of carbs (it has the same amount as foods like salad dressing, pasta sauce and spaghetti). Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 59% of other foods. Likewise, nearly 72% of all foods in our system have a greater ratio of carbs to calories. 1.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apricot Kernel Vegetable Oil, Canola Vegetable Oil, Ranchero Picante (Bob Evans)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mixed nuts, avocados and multigrain bread. This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, this specific food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tapioca Pudding with Tender Coconut, Cinnamon Applesauce (Flavorite), Lighten Up Sun Dried Tomato Dressing (Newman's Own)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a superb amount of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as horseradish, nougat and chowders. This food has a fine quantity of fiber compared to foods in the same food group. In this case, roughly 21 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hummus Light (Summer Fresh), Papa's Seasoning Salt, Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as blueberries, onions and dried fruit. 2 grams is 4% of your recommended limit per day for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this item has a vast degree of protein. Here, around 83% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than about 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Cotija Queso Seco (Cacique), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 44% of other foods. In the same way, approximately 47 percent of all foods in our system have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as gelatin, cranberry juice and tahini.

    Overall Score

    Moderate

    Alternatives: Lemonade, Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Hidden Valley Southwest Ranch Dressing (Sonic)

  • How much sodium are in 1 serving?

    Roughly 21 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than around 48 percent of other foods. For a healthy female, 180 mg is 7.5% of your recommended limit per day. With 1200 mg per 400 calories, this specific food has a moderate-high level of sodium (it has the same amt as foods like wraps, mayonnaise and peas).

    Overall Score

    High

    Alternatives: Organic Blueberry Applesauce (Woodstock Farms), Roasted Garlic Oil (Stonewall Kitchen), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    This item has a meager amount of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as havarti cheese, tostadas and fried chicken.

    Overall Score

    Low

    Alternatives: Organic Guacamole (Wholly Guacamole), Select Southwest Salsa (Hot) (Safeway), Traditional Hummus (Harris Teeter)