How many carbs are in Weight Watchers Lemon Dream Snack Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 4.38 pepper red hot chili peppers (cooked), 16.8 oz rapini, and 6.36 medium tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88.57%, this specific food has a steep level of carbs (it has the same degree as foods like litchis, gum and tomatoes). 10.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate quantity of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 88 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cobbler, baked beans and soy milk with 0 mg per 100 calories, which is a minute amount. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Larabar), Fruit & Grain Blueberry Cereal Bar (Fit & Active), Soy Energy Blend (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by 1 serving. This specific food has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 12 percent of other foods. Likewise, approximately 82% of all foods in our entire database have a lower ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 2.14%, it has the same quantity as hominy, papayas and melons.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Snack Bar - Chocolate Caramel (Nutrilite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. Just 14% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a miniscule amount of protein. In this case, roughly 97 percent of foods in this food group have a greater protein percentage. Having a decent degree of protein with a protein/calorie ratio of 2.86%, it is around the same amount as french dressing, syrup and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Chocolate Crunch Meal Bar (Medifast), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like tahini, naan and focaccia with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than approximately 100% of all foods in our database. Similarly, this specific food has a limited quantity of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Apple Tart (Smart Menu), Breakfast On The Go! - Nut Blend (Emerald), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 39.29%, this specific food has a below average level of sodium (it has the same amount as foods like mandarin oranges, beer and licorice). 2.29% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a mild amt of sodium. Here, around 87% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than nearly 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), NUTrition Omega-3 Mix (Planters), Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    37.5% of your daily limit of sugar will be filled by 1 serving. This item has the same degree of sugar as foods like candies, cantaloupe and cherries with a sugar/calorie ratio of 42.86%, which is a inordinate amount. This item has less sugar than around 19% of all foods in our system. Likewise, compared to foods in its food group, this food has a high degree of sugar. In this case, within its own food group, this food has less sugar than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 5'' Original Eegee Grinder (Eegee's), Grilled Chicken Sandwich (Fuddruckers), Monte Cristo Sandwich (Bennigan's)