How many calories are in Wegmans Lemon & Garlic Marinade Chicken Breasts

220Calories

Per Serving

Number of Calories: Based on 5 oz cooked serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 1g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 5 oz cooked - it is equivalent to 177.42 g of yellow and white corn, 2.68 lbs of green peppers, and 2.08 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a below average degree of carbs compared to foods in the same food group (meat). In this case, nearly 76% of foods in this food group have a greater carbs/calories percentage. Likewise, at most 6 percent of all foods we analyzed have a lower carbs ratio. This food has the same quantity of carbs as foods like herring, gorgonzola cheese and trout containing 1.36 g per 300 calories, which is a minute amount. 0.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Drumstick (Kid's) (El Pollo Loco), Diced Ham (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 20% of other foods. In the same way, this item has less cholesterol than about 5 percent of all foods in our entire database. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 43.18%, it has the same amount as tuna, goat milk and ham. 31.67% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Organic Lincolnshire Veggie Sausages (Cauldron Foods), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like grapefruit juice, brie cheese and buttermilk).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of protein. Here, within its own food group, this specific food has less protein than almost 13% of other foods. Likewise, about 5% of all foods among all food groups have a greater protein/calories percentage. At 17.27 g for every 100 calories, this food has a whopping level of protein (it has the same amount as foods like clams, lasagna and paella). 38 g is 76% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Honey Ham (Castle Wood Reserve), Chicken Tender (Chicken Express), Honey Ham Slices (Kretschmar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. Here, roughly 26% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having an average degree of saturated fat at 0.68 g per 100 calories, it is around the same degree as egg rolls, cereal bars and cauliflower.

    Overall Score

    Moderate

    Alternatives: Honey Maple Turkey Breast (Applegate Farms), Breast Variety Pack (Foster Farms), Bistro Selections Chicken Marsala with Broccoli (Smart Ones)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended intake of sodium for most people. This food has the same amount of sodium as foods like grilled chicken, chicken and pasta salad at 436.36 milligrams per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (meat), this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than around 67 percent of other foods. Similarly, this food has less sodium than approximately 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like lamb chops, gouda cheese and brazil nuts). This item has a small quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy female, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper & Garlic Chicken Sausage (The Original Brat Hans), Fried Chicken Leg No Coating (Skin Eaten), Smoked Honey Ham (Cooked)