How many calories are in Jennie-O Lemon Garlic Turkey Breast Tenderloin

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it has approximately the same amt of calories as 157.89 g of jerusalem artichokes (cooked), 6.67 oz horseradish-tree leafy tips, and 139.53 g of corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your daily recommended value of carbs. This specific food has the same quantity of carbs as foods like romano cheese, colby cheese and anchovies at 0.83 g for every 100 calories, which is a low amount. This food has less carbs than almost 93% of all foods in our system. In the same way, this specific food has a average amt of carbs compared to foods in the same food group. Here, roughly 30 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Angus Beef Top Sirloin Steak (Harris Teeter), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this item has a enormous level of cholesterol (it has the same degree as foods like ribs, swordfish and string cheese). 40 milligrams is 13.33% of your recommended limit per day for a healthy individual. This specific food has less cholesterol than nearly 8% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a fair amt of cholesterol. Here, around 40% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber containing 0 g for every 100 calories, it contains the same amt as cocktails, goulash and corn dogs. Compared to foods in the same food group, this specific food has a minimum quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our system. For most men and women, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    44% of your daily limit will be fulfilled by 1 serving. About 95 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this specific food has a very high amt of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 10 percent of other foods. Having a vast quantity of protein at 55 grams for every 300 calories, it has the same amount as seafood, snapper and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Rotisserie Seasoned Turkey Breast (Land O' Frost), Original Recipe Chicken Whole Wing (KFC), Turkey Sausage Patties (Odom's Tennessee Pride)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 83 percent of other foods. Likewise, this food has less saturated fat than approximately 64 percent of all foods we analyzed. This item has the same amt of saturated fat as foods like maple syrup, sushi and rice noodles with 0.42 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Sesame Chicken (Great Value), Lean Ground Turkey (Wegmans)

  • How much sodium are in 1 serving?

    24.17% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in its food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than approximately 23 percent of other foods. Similarly, this specific food has less sodium than roughly 10 percent of all foods we analyzed. With a sodium/calorie ratio of 483.33%, this food has a excessive level of sodium (it has the same amt as foods like sun-dried tomatoes, kale and jambalaya).

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Confetti Chicken (Applebee's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as mozzarella cheese, mahi mahi and taco shells. 0% of your daily recommended value of sugar will be filled by this specific serving size. Approximately 100 percent of all foods in our system have a greater sugar/calories percentage. Likewise, this item has a limited amt of sugar compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Extra Hot Classic Wings (20 Piece) (Checkers), Bacon (Au Bon Pain), Boneless Chicken Breast Skewers (Trader Joe's)