Calorie Content in Shadybrook Farms Lemon Garlic Turkey Breast Tenderloin

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it is the same (calorie-wise) to 2.65 cups of immature green chili hot peppers, 32.5 clove medium garlic (chopped), and 10.83 oz kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit of carbs for most individuals. At 18.46 g for every 600 calories, this item has a modest level of carbs (it has the same quantity as foods like vodka, meatballs and mayonnaise). This item has a moderate amount of carbs compared to foods in the same food group (meat). Here, roughly 47% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Veal Brain, Turkey Tenderloin (Shadybrook Farms), Reduced Sodium Bacon (BJ's)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable degree of cholesterol compared to foods in its food group. Here, nearly 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 95% of all foods in our entire system have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like roast beef, american cheese and egg salad containing 211.54 mg for every 500 calories, which is a excessive amount. 18.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), BBQ Riblets (Gardenburger), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    This specific food has a limited amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater fiber ratio. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as blue cheese, yogurt and olives. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 64.62%, it is around the same amount as miso soup, caesar salad and shallots. 42% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a massive degree of protein. In this case, around 17 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 95% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Kolbassa (Piller's), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like succotash, frostings and vegetable juice).

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Carne Seca Beef Jerky (Jack Link's), 97% Fat Free Sliced Honey Ham (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 460 mg is 19.17% of your daily recommended intake of sodium. Compared to foods in the same food group (meat), this specific food has a unreasonable amount of sodium. Here, approximately 63% of other foods in this food group have a lower sodium percentage. Similarly, almost 84 percent of all foods in our entire system have a lower sodium ratio. Having a steep amount of sodium at 707.69 milligrams for every 200 calories, it contains the same amount as peppers, egg whites and ranch dressing.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Turkey Patty (Fuddruckers), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy male. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, approximately 43 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 71 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like flour, seafood and risotto with a sugar/calorie ratio of 3.08%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Sliced Bacon (Valu Time), Spicy Italian Chicken Sausage (The Original Brat Hans), Bacon (White Castle)