Lemon Grass Lemonade Nutritional Analysis and Facts (Recipe)

183Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 183
  • Fat: 0.3g
  • Carbs: 55.4g
  • Protein: 1.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Honey 1 tbsp 10.0
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    183 calories (183 kcal) are in 1 serving - it has around the same degree of calories as 4.57 packet cholesterol free reduced calorie or diet mayonnaise, 8.61 tbsp salsa con queso, and 1.08 oz sesame paste.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 55.4 g is 18.47% of your daily recommended value. Containing 121.09 g per 400 calories, this recipe has a very high level of carbs (it has the same quantity as foods like mandarin oranges, barbecue sauce and oranges). Nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a high quantity of carbs. Here, about 4% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Soybean Oil, Lemonaise (The Ojai Cook), Mayonnaise (Compliments)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having a inconsiderable quantity of cholesterol containing 0 mg per 400 calories, it has the same amount as succotash, frozen yogurt and cornmeal. About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a minimum amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Refreshing Blueberry Soda, Egg-Free Low-Fat Oatmeal Cookies, Creamy Limoncello

  • How much fiber are in 1 serving?

    22% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a massive quantity of fiber. Here, nearly 88 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 89% of all foods in our entire system have a lower fiber/calories ratio. Having a massive amt of fiber with a fiber/calorie ratio of 3.01%, it contains the same degree as celery, yam and radishes.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Sugar Free Apple Sauce Cup (Mott's), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 3.28%, it is around the same quantity as sorbet, red wine and jams. Compared to foods in the same food group, this recipe has a excellent amount of protein. In this case, within its own food group, this recipe has less protein than around 39 percent of other foods. On the other hand, almost 85 percent of all foods among all food groups have a greater ratio of protein to calories. For most people, 1.5 g is 3% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Herb & Spice Dip (Scotsburn), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Similarly, this recipe has less saturated fat than almost 100 percent of all foods in our system. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as jerky, snow peas and pilaf.

    Overall Score

    Low

    Alternatives: Taco Seasoning (Bearitos), Old Fashioned Hard Candy, Mild Picante Sauce (Pace)

  • How much sodium are in 1 serving?

    13 milligrams is 0.54% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this recipe has a below average quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 87 percent of other foods. In the same way, just 9% of all foods in our entire system have a lower sodium ratio. Having a meager quantity of sodium with a sodium/calorie ratio of 7.1%, it has the same amt as raisins, strawberries and red wine.

    Overall Score

    Low

    Alternatives: Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods), Seedless Strawberry Jam (Smucker's), Peach Mango Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of sugar. Here, within its own food group, this recipe has less sugar than about 6% of other foods. Similarly, around 5 percent of all foods we analyzed have a greater ratio of sugar to calories. This recipe has the same amount of sugar as foods like sherbet, orange juice and root beer with a sugar/calorie ratio of 94.21%, which is a extreme amount. 43.1 grams is 107.75% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Very High

    Alternatives: Taco Sauce (Casa Fiesta), Beef Stew Spices & Seasonings (Lawry's), Balsamic Vinaigrette (Red Lobster)