How many carbs are in Pilgrim's Pride Lemon Herb Chicken Breasts

130Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 2g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has about the same amount of calories as 722.22 g of green peppers, 3.17 cups of spinach (cooked), and 9.29 oz eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be achieved by this specific serving size. This food has a moderate amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than approximately 60 percent of other foods. Likewise, this specific food has less carbs than about 90% of all foods in our entire database. Having a minute quantity of carbs containing 9.23 g for every 600 calories, it is around the same quantity as margarine, hard boiled eggs and ground beef.

    Overall Score

    Low

    Alternatives: Corned Beef Bottom Round (Publix), Center Cut Bacon (Grandessa), Naked Chicken Wings (Hooters)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like margarine, peas and root beer at 0 mg per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Chicken Tenders (Lunch) (Longhorn Steakhouse), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as seafood, cherry pie and beef. This specific food has a minimum amt of fiber compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, merely 0% of all foods in our database have a lower fiber percentage. 0 grams is 0% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    24 grams is 48% of your DRV (Daily Recommended Value) of protein for most people. This specific food has a vast amt of protein compared to foods in the same food group. Here, roughly 91% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than nearly 5% of all foods in our database. Having a vast degree of protein with a protein/calorie ratio of 73.85%, it contains the same amt as sausages, protein powder and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Bistro Selections Roast Beef (Smart Ones), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Turkey Bacon (Fit & Active)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended intake of sodium will be met by this specific serving size. This food has less sodium than about 38 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 70 percent of other foods. Having a moderate-high amt of sodium with a sodium/calorie ratio of 207.69%, it contains the same amount as falafel, mayonnaise and horseradish.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Rib Tips (Famous Dave's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.15%, this food has an average level of sugar (it has the same amount as foods like quiche, greek salad and multigrain bread). This food has a stiff quantity of sugar compared to foods in the same food group (meat). In this case, nearly 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 57% of all foods in our database. 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Sweet 'n' Tangy Pork Chops, Hot & Spicy Chicken Breast (KFC)