Calories in Lemon Herb Chicken (Healthy Choice)

200Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 meal - it has about the same quantity of calories as 26.74 g of turnips (cooked), 909.09 g of asparagus (cooked), and 61.73 g of sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 52 g for every 400 calories, it contains the same amount as potato salad, corn dogs and soy sauce. 26 g is 8.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a enormous degree of carbs. In this case, within its own food group, this item has less carbs than roughly 7% of other foods. On the other hand, roughly 50% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ground Turkey 85/15 (Honeysuckle White), Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse), Australian Lamb (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15%, it has the same amount as salads, lo mein and curries. 10% of your daily recommended limit will be achieved by this specific serving size. This item has a modest quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 77 percent of other foods. But, about 76% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most individuals. Almost 74% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this food has a very high amount of fiber compared to foods in the same food group. In this case, nearly 7 percent of foods in this food group have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like noodles, potato salad and cornmeal containing 3 g for every 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 30%, it contains the same amt as buttermilk, brie cheese and risotto. 30% of your recommended limit per day will be filled by this food/serving size. Approximately 84% of all foods among all food groups have a lower protein/calories percentage. However, compared to foods in the same food group (meat), this specific food has a good amount of protein. In this case, almost 57 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), oscar Mayer Shaved Turkey Breast , Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe quantity of saturated fat. In this case, roughly 81% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 63% of all foods we analyzed. This food has the same amount of saturated fat as foods like wheat bread, hominy and roast turkey with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Turkey Beast (Danola Supreme), Thinly Shaved Black Forest Ham (Castle Wood Reserve), Fajita Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    20% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has the same degree of sodium as foods like mayonnaise, steak and corn dogs with a sodium/calorie ratio of 240%, which is a stiff amount. Almost 69 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a fair degree of sodium. In this case, about 62 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like popcorn, black beans and gnocchi containing 6 grams per 400 calories, which is a reasonable amount. 3 g is 7.5% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, about 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Honey Chicken Wings (Jewel-Osco), Center Cut Bacon (Oscar Mayer), Spicy Breast (Church's Chicken)