Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 fillet - it has the same amount of calories as 82.19 g of yellowtail, 111.11 g of smoked whitefish, and 0.47 cups of steamed or poached mussels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.67% of your daily recommended value will be achieved by this specific serving size. With a carbs/calorie ratio of 6.67%, this item has a miniscule level of carbs (it has the same quantity as foods like salami, herring and lamb chops). This item has a fair amt of carbs compared to foods in its food group. Here, about 59% of foods in this food group have a greater carbs/calories ratio. Similarly, about 90% of all foods in our database have a greater carbs/calories percentage.

  Overall Score

  Low

  Alternatives: Tuna Cups (Chicken of the Sea), PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice), Barbeque Salmon Fillets (No Name)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 42% of other foods. In the same way, this specific food has less cholesterol than about 6 percent of all foods in our entire database. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same quantity as roast beef, snapper and haddock. For a healthy individual, 45 milligrams is 15% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

• How much fiber are in 1 serving?

  Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as sherbet, syrup and paella. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a limited amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a ample quantity of protein. Here, about 42 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 6 percent of all foods among all food groups have a greater protein percentage. 30% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 50%, this food has a very high level of protein (it has the same degree as foods like alfalfa, camembert cheese and curries).

  Overall Score

  Very High

  Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Freshside Grille Smart Choice Tilapia (Long John Silver's), Sardines in Dijon Mustard (King Oscar)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as toast, organic milk and sherbet. This food has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, approximately 76 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 41% of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Premium Wild Pink Salmon (Bumble Bee), Solid White Albacore Tuna (Kirkland Signature)

• How much sodium are in 1 serving?

  For most men and women, 260 mg is 10.83% of your DRV (Daily Recommended Value). This food has less sodium than almost 35% of all foods we analyzed. In the same way, this item has a considerable degree of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 51% of foods in this food group have a greater sodium ratio. This item has the same degree of sodium as foods like popcorn, papayas and guacamole with a sodium/calorie ratio of 216.67%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

• How much sugars are in 1 serving?

  Having a insubstantial amount of sugar containing 0 grams per 100 calories, it has the same quantity as mahi mahi, snapper and crispbread. Compared to foods in its food group, this food has a minimum amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Shrimp, Wild Caught Mahi Mahi (Fresh & Easy), Shrimp en Fuego (Outback Steakhouse)