How many calories are in HEB Lemon Herb Seasoned Chicken Breast

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 2g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 oz - it is equivalent to 5.0 cups of scallions (chopped, whites and greens separated), 1.6 lbs of okra, and 1.07 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than around 67% of other foods. Similarly, this specific food has less carbs than almost 92% of all foods in our database. Having a miniscule amount of carbs with 6.25 grams per 500 calories, it has the same amt as lamb, anchovies and hard boiled eggs. 2 g is 0.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Salame Napoli (Citterio), Braised Beef (Noodles & Company), Original Recipe Chicken Breast without Skin or Breading (KFC)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 43.75%, it has the same degree as blue cheese, eel and roast turkey. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, almost 20% of foods in this food group have a greater cholesterol percentage. Similarly, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 70 milligrams is 23.33% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Maple Ham with Natural Juices (Dietz & Watson), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as mussels, half and half creams and duck. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less fiber than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a miniscule amount of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 70%, it contains the same amount as falafel, mussels and chili. Compared to foods in its food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than almost 12% of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater protein/calories ratio. For a healthy person, 28 grams is 56% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Pork Cracklin Skins Strips (Golden Flake), Lean Turkey Bratwurst (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as anchovies, white bread and sorbet. Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Boston Market), Oven Roasted Chicken Breast (Jennie-O), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 218.75%, this food has a stiff level of sodium (it has the same amount as foods like pinto beans, oysters and tacos). This specific food has less sodium than roughly 35 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a average quantity of sodium. In this case, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. 14.58% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as crawfish, avocados and chicken drumsticks. Compared to foods in the same food group (meat), this food has a inconsiderable degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 100 percent of all foods in our database have a greater sugar percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Boneless Beef Kabobs (Trader Joe's), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Boneless Center Cut Pork Loin Cutlets (Trader Joe's)