How many calories are in Trident Seafoods Lemon Herb Tilapia Fillets

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 4g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amt of calories as 0.62 medium cooked trout, 0.14 large baked breaded or battered haddock, and 0.77 patty salmon cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 89% of all foods in our entire database. Similarly, this food has a fair amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less carbs than approximately 55% of other foods. Having a typical quantity of carbs with a carbs/calorie ratio of 8%, it has the same degree as vodka, brisket and sunflower seeds. For a healthy person, 4 grams is 1.33% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Red Sockeye Salmon (Master Choice), Canned Crab

  • How much cholesterol are in 1 serving?

    For most individuals, 65 mg is 21.67% of your daily recommended limit. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 32.5%, it contains the same amount as bologna, goulash and string cheese. This specific food has less cholesterol than approximately 8% of all foods we analyzed. Yet, this specific food has a considerable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 51 percent of other foods.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended intake. Having a favorable degree of fiber at 2.5 grams for every 500 calories, it is around the same amt as pot pies, relish and blueberry pie. This food has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 27% of other foods. In the same way, this food has less fiber than approximately 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    At 52 g for every 400 calories, this specific food has a whopping level of protein (it has the same amt as foods like dumplings, clams and greek salad). Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of protein. In this case, about 60 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 5% of all foods in our entire database. 26 g is 52% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Small Size Sardines in Soybean Oil (Beach Cliff), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.25%, this specific food has a moderate level of saturated fat (it has the same amount as foods like yam, dates and shallots). Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, nearly 24% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jaiba Supremo Crab Supreme (Trans-Ocean), Pink Salmon (Season Brand), Steelhead Trout (Kirkland Signature)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like croissants, carp and multigrain bread with a sodium/calorie ratio of 190%, which is a reasonable amount. 15.83% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a fair amount of sodium. Here, roughly 41% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Containing 4 g for every 400 calories, this item has an average level of sugar (it has the same amt as foods like buns, rolls and chicken). 5% of your daily recommended limit of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a above average quantity of sugar. Here, almost 23% of foods in this food group have a greater sugar/calories ratio. But, about 35% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Denny's), Charbroiled Fish Wahoo Bowl (Wahoo's Fish Taco), Grilled Fillets in Garlic Butter (Gorton's)