How many calories are in Wegmans Lemon Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has about the same degree of calories as 7.8 g of classic mayo, 7.5 tsp cumin (ground), and 2.4 tbsp roasted red pepper hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same quantity as foods like tortilla chips, croutons and hamburgers). 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, around 56% of foods in this food group have a greater carbs ratio. In the same way, almost 66% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Hazelnut Oil (International Collection), Corn and Canola Oil, Mayonnaise (Always Save)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. This food has a minimum degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as macadamia nuts, coffee and sweetener.

    Overall Score

    Low

    Alternatives: Chili Oil (Sun Luck), Tomato Tossed Salad, Light Ranch Dressing (Hill Country Fare)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for a healthy male. This food has a whopping quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 11% of foods in this food group have a greater fiber ratio. In the same way, almost 10% of all foods in our entire database have a greater fiber/calories percentage. With a fiber/calorie ratio of 3.33%, this specific food has a vast level of fiber (it has the same amount as foods like turnips, coconuts and water chestnuts).

    Overall Score

    Very High

    Alternatives: Applesauce - natural unsweetened, Natural Applesauce, Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 13.33%, this item has a considerable level of protein (it has the same amount as foods like hash browns, strudels and potato chips). About 52 percent of all foods in our entire system have a greater protein ratio. Likewise, this specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Cheez Whiz Cheese Dip Light (Kraft), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like crawfish, oysters and pepperoni pizza containing 250 milligrams per 100 calories, which is an above average amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, almost 53 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 28 percent of all foods in our database have a greater sodium percentage. 150 milligrams is 6.25% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Organic Blue Agave Syrup (Aunt Patty's), Balsamic Vinegar (Alessi), Capullo Canola Oil (Mazola)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a minimum degree of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, brazil nuts and mackerel. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Organic Guacamole (Wholly Guacamole), Guacamole Spread (Dancing Iguana)