Krystal Lemon Icebox Pie Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 serving - it is the same (calorie-wise) to 67.71 g of vanilla fudge, 5.2 cookies sweet peach & apricot newtons 100% whole grain cookies, and 1.0 piece peach pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63.08%, it is around the same quantity as lentils, sourdough bread and vegetable melons. 13.67% of your daily recommended intake of carbs will be achieved by this food/serving size. Roughly 63% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, almost 37 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 mg is 8.33% of your daily recommended value. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 9.62%, it has the same amt as egg rolls, noodles and turnover. Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. In this case, almost 73% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 66% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: ChipMates (Ralphs), Whipped Frosting - Chocolate Mousse (Betty Crocker), Potato Pancake Mix (Manischewitz)

  • How much fiber are in 1 serving?

    Roughly 54 percent of all foods in our entire database have a lower fiber percentage. Likewise, this specific food has a fine amt of fiber compared to foods in the same food group (sweets). In this case, nearly 75 percent of other foods in this food group have a lower fiber percentage. 8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This food has the same degree of fiber as foods like pie crust, nectar and chicken nuggets with a fiber/calorie ratio of 0.77%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Watch`n Carbs Ice Cream Bar (Lucerne), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a exceptional amount of protein. Here, roughly 74 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 67% of all foods we analyzed have a greater protein percentage. Having a serviceable degree of protein containing 5.77 grams per 300 calories, it is around the same amount as kiwifruit, white rice and grapes.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe quantity of saturated fat. Here, about 24% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 54% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same amt as french toast, coffee and sourdough bread.

    Overall Score

    Moderate

    Alternatives: Giant Chewy Sweet Tarts (Wonka), Banana Nut Pancakes with Banana Syrup (IHOP), No Sugar Added Nonfat Frozen Yogurt - Butter Pecan (TCBY)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This item has less sodium than nearly 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, almost 57 percent of other foods in this food group have a lower sodium/calories percentage. Having an average amount of sodium at 346.15 mg per 500 calories, it contains the same amount as samosas, pot pies and hash browns.

    Overall Score

    Moderate

    Alternatives: Champp's Messy Sundae (Champps), Tootsie Miniature Pops (Tootsie Roll), Cinnamon Twist (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 56.92%, it has the same quantity as candies, lemonade and greek yogurt. Roughly 87 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a very high quantity of sugar. Here, almost 13% of foods in this food group have a greater ratio of sugar to calories. 92.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Crepes (IHOP), Brownies (CiCi's Pizza), Spinach Pancakes (Dr. Praeger's)