How many carbs are in Galliker's Lemon Iced Tea

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it has about the same amount of calories as 1.48 lbs of bok choy, 97.56 g of tomato paste, and 727.27 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like strawberries, licorice and nectar with a carbs/calorie ratio of 105%, which is a high amount. 7% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than around 13 percent of other foods. Similarly, nearly 95 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Peach Tea on the Go Packets (Crystal Light), Bond's Vesper

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like flatbread, peaches and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (most beverages), this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Strawberry Daiquiri, Orange Soda Zipfizz (Zipfizz), Ocean Water (Large) (Sonic)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Just 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a miniscule amount of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Having a meager quantity of fiber containing 0 grams per 300 calories, it has the same amount as omelets, goulash and mousse.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Rich Chocolate Indulgence Beverage (CocoaVia), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower protein/calories percentage. Having a minimum quantity of protein with 0 grams for every 500 calories, it has the same quantity as salad dressing, cherry pie and chutney. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Nonfat Caffe Misto (Tall) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as peppers, sprouted breads and soy sauce. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Classic Margarita - Frozen (Alcoholic) (Red Lobster), Cappuccino with Soy (Grande) (Starbucks), Organic Lemon Italian Soda (365)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like peaches, apple cider and cream with 25 mg per 200 calories, which is a mild amount. Almost 89 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a typical amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 78% of other foods. 10 mg is 0.42% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Original Sweet Tea (Food Lion), Unsweetened Tea (Peace Tea), Strawberry-Orange-Banana Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 95%, it is around the same amt as melons, eggnog and sweetener. 47.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, nearly 22% of foods in this food group have a greater sugar percentage. Similarly, approximately 95% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Strawberry Milkshake (12 oz) (Burgerville), Cola or Pepper Soda (with Caffeine, with Aspartame)