How many carbs are in Gold Peak Lemon Iced Tea

170Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 46g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 16 fl oz - it is equivalent to 4.47 leek leeks, 21.25 oz broccoli stalks, and 3.33 large turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive amt of carbs compared to foods in the same food group. Here, around 92 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 95 percent of all foods in our system have a lower carbs ratio. 46 g is 15.33% of your daily recommended limit for most men and women. Having a high amt of carbs at 162.35 g per 600 calories, it contains the same amt as succotash, vegetable juice and mangos.

    Overall Score

    Very High

    Alternatives: Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Espresso Coffee, White Tea with Natural Blueberry Flavor (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a insubstantial amt of cholesterol containing 0 mg for every 300 calories, it contains the same amt as flatbread, cocktails and raisins. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Coffee (Regular) (Sonic), Cafe Mocha (Cafe Escapes), Royal Razz (Friendly's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy individual. Compared to foods in the same food group (most beverages), this food has a limited amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods in our system. This food has the same degree of fiber as foods like coffee, red wine and mahi mahi with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium Vegetable Juice (Best Choice), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. With 0 grams for every 200 calories, this food has a trivial level of protein (it has the same quantity as foods like french dressing, mustard and vinaigrette). This food has less protein than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minimum amount of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Hunger Satisfaction (Crystal Light), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this item has a small level of saturated fat (it has the same quantity as foods like smoothies, teriyaki sauce and frostings). Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: POWERade Mountain Blast (Small Cup) (Wendy's), Skinny Banana Berry Treat Smoothie (20 oz) (Smoothie King), Gold Peak Citrus White Tea (Friendly's)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 26.47%, this food has a reasonable level of sodium (it has the same degree as foods like mandarin oranges, berries and apples). Compared to foods in the same food group (most beverages), this food has a considerable quantity of sodium. In this case, about 34% of other foods in this food group have a lower sodium percentage. In the same way, at most 16% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Lager (Stella Artois), Herbal Tea Concentrate - Original (Herbalife), Berry Berry Good (24 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 108.24%, it has the same amount as barbecue sauce, applesauce and prunes. Compared to foods in the same food group (most beverages), this item has a excessive degree of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 95 percent of all foods in our database have a lower ratio of sugar to calories. For most individuals, 46 grams is 115% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Heineken Beer (Heineken), Peach Tea on the Go Packets (Crystal Light), Earl Grey Black Tea (Stash)