How many calories are in Meadow Gold Lemon Iced Tea

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 76.92 g of pumpkin pie mix, 6.67 oz snow or sugar snap peas (raw), and 2.16 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amt of carbs compared to foods in the same food group (most beverages). In this case, roughly 68 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 8% of all foods we analyzed have a greater carbs/calories percentage. For most men and women, 19 g is 6.33% of your daily recommended intake of carbs. With a carbs/calorie ratio of 95%, this food has a enormous level of carbs (it has the same quantity as foods like water, chestnuts and sauerkraut).

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Soft Drink Mix (Crystal Light), Sugar Free Energy Drink (Rockstar Inc)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 100% of all foods in our database have a greater protein/calories percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a small degree of protein with a protein/calorie ratio of 0%, it has the same quantity as pickles, fruit cocktail and jams.

    Overall Score

    Low

    Alternatives: Coffee (Regular) (Sonic), High Protein Chocolate Milk Shake (Muscle Milk), Nonfat Cappuccino (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    For most men and women, 10 milligrams is 0.42% of your daily recommended limit. Compared to foods in the same food group (most beverages), this item has a ordinary degree of sodium. In this case, within its own food group, this item has less sodium than about 78% of other foods. Likewise, at most 11% of all foods in our database have a lower sodium/calories ratio. Having a ordinary amount of sodium with a sodium/calorie ratio of 12.5%, it is around the same amount as quinoa, sundaes and fruit salad.

    Overall Score

    Modest

    Alternatives: Zero Orange (Fanta), Diet Raspberry Iced Tea Mix (Lipton), One Great Margarita - Strawberry (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like blueberries, figs and sodas with 142.5 g for every 600 calories, which is a high amount. For a healthy female, 19 g is 47.5% of your daily recommended consumption. Compared to foods in the same food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than nearly 22% of other foods. Similarly, this food has less sugar than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pink Lemonade Drink Mix (Ideal Protein), Fresh Strawberry Milkshake (24 oz) (Burgerville), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)