Calories in Lemon Juice - zested and juiced

12Calories

Per Serving

Number of Calories: Based on 1 lemon serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 4.06g
  • Protein: 0.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 lemon - it is the same (calorie-wise) to 0.31 tsp shortening, 1.01 tbsp peach mango salsa, and 0.0062 cups of poppyseed vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. This item has the same quantity of cholesterol as foods like grapefruits, most seasonings and ice pop with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Ice, Whipped Honey, Tapenade Kalamata Olive Spread (Summer Fresh)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pistachios, raisins and grapefruit juice. At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Meat Flavored Pasta Sauce (Meijer), Pico De Gallo (Mild) (Marketside), Yeast Extract (Marmite)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be filled by 1 serving. Having a small quantity of sodium containing 0 milligrams for every 300 calories, it has the same amt as white wine, honey and prunes.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (House of Tsang), Organic Strawberry Fruit Spread (Cascadian Farm), Basil (Dried)

  • How much protein are in 1 serving?

    For a healthy individual, 0.18 grams is 0.36% of your daily recommended limit. Having a fair degree of protein with a protein/calorie ratio of 6%, it is around the same degree as pecan pie, strawberries and orange juice. This food has a outstanding quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 31% of foods in this food group have a greater ratio of protein to calories. However, around 27% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Tzatziki Sauce (Sprouts Farmers Market), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pancakes, nougat and tacos. Compared to foods in the same food group, this specific food has a superb degree of fiber. In this case, nearly 21 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 24% of all foods we analyzed. 0.8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Applesauce (Best Choice), Unsweetened Applesauce (ShopRite), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like organic milk, cheesecake and corn with a sugar/calorie ratio of 37.67%, which is a stiff amount. 2.82% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, about 61% of other foods in this food group have a lower sugar ratio. Likewise, about 77 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Pepperoni Crisps, Caesar Dressing (Fatz Cafe), Classic Smooth Guacamole (Marketside)

  • How many carbs are in 1 serving?

    4.06 g is 1.35% of your daily recommended limit for a healthy male. This food has the same quantity of carbs as foods like water, maple syrup and prunes with a carbs/calorie ratio of 135.33%, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate quantity of carbs. In this case, roughly 4 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 95 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Real Mayonnaise (Best Yet), Smoked Red Pepper-Cilantro Aioli (Jason's Deli)