How many calories are in Lemon Lentil Rice (Recipe)

305Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 305
  • Fat: 4.4g
  • Carbs: 56g
  • Protein: 10.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Yellow Mustard Seed 1 tsp 1.0
Carrots - Cooked 0.5 cup 1.0
Bean Sprouts - Cooked 1 cup 0.5
Water 1 cup (8 fl oz) 3.0
White Rice 1 cup of cooked 1.0
Lentils - Cooked 1 cup 0.5
Lemon Juice 1 cup 0.25
Chili Powder 1 tsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like garlic bread, samosas and potato bread). 0% of your daily recommended limit will be met by this recipe. This recipe has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a small degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Goya), Cuban Style Black Beans (Trader Joe's), GreenWise Organic Black Beans (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amount of sodium. In this case, within its own food group, this recipe has less sodium than almost 85 percent of other foods. In the same way, this recipe has less sodium than nearly 80% of all foods we analyzed. With a sodium/calorie ratio of 39.34%, this recipe has a reasonable level of sodium (it has the same degree as foods like cashews, egg yolks and tempeh). 5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's), French Green Lentils (Whole Foods Market)

  • How much protein are in 1 serving?

    Around 48% of all foods among all food groups have a greater protein/calories percentage. However, compared to foods in the same food group, this recipe has a small amt of protein. In this case, approximately 95% of foods in this food group have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like candies, horseradish and brownies with a protein/calorie ratio of 13.51%, which is a proficient amount. 20.6% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Red Kidney Beans (Rienzi), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 68 percent of all foods in our system. But, this recipe has a immoderate degree of saturated fat compared to foods in the same food group. In this case, approximately 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like bread crumbs, berries and rolls with a saturated fat/calorie ratio of 2.07%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grillin' Beans Black Bean Fiesta (Bush's Best), Frijoles De La Olla (El Torito), Black Beans (Hanover)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by a serving of this recipe. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.62%, it is around the same amt as garlic bread, steak and tuna salad. Compared to foods in the same food group, this recipe has a average quantity of sugar. Here, nearly 27 percent of other foods in this food group have a lower sugar percentage. Similarly, about 74 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Frijoles Negros) (Great Value), Garbanzo Beans (Souper Salad), Reduced Sodium Pinto Beans (Bush's Best)

  • How many calories are in 1 serving?

    With 305 calories (1 kilojoules), 1 serving has the same quantity of calories as 6.78 oz refried beans with cheese, 30.5 oz green snap beans (cooked), and 1.34 cups of black beans (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 73 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, this recipe has a reasonable amt of carbs compared to foods in its food group. Here, nearly 60 percent of other foods in this food group have a lower carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 73.44%, it contains the same quantity as quinoa, brownies and grits. For a healthy female, 56 grams is 18.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Refried Beans (Rosarita), Black Beans (Cafe Rio)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.05%, it is around the same quantity as vegetable melons, kidney beans and gum. Around 11% of all foods in our entire database have a greater ratio of fiber to calories. But, compared to foods in its food group, this recipe has a mild amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 88% of other foods. 37.2% of your daily limit of fiber will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Garbanzo Beans (Trader Joe's), Red Kidney Beans (Souper Salad)