Nutritional Info in Powerade Lemon Lime

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 8 fl oz - it is the same (calorie-wise) to 178.57 g of birds eye steam fresh, 10.0 tsp minced garlic, and 1.56 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than around 5% of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater carbs/calories ratio. 4.67% of your daily recommended limit of carbs will be filled by this specific serving size. Having a enormous degree of carbs with a carbs/calorie ratio of 112%, it has the same degree as tea, melons and cherries.

    Overall Score

    Very High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Triple Strength Fish Oil Supplement (Member's Mark), Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like french dressing, ranch dressing and waffles with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended value for a healthy female. This food has a meager degree of cholesterol compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Valentino's Pizza Crust, Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This food has the same amt of fiber as foods like salad dressing, salami and milk with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (other), this specific food has a poor amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Having a minute quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as apple cider, dates and root beer. Only 0 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a minute degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. 0% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Field of Greens (Vibrant Health), Original Pork Rinds (Herr's), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this item has a miniscule amt of saturated fat compared to foods in the same food group (other). Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like egg rolls, granola and whole cereals with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Any Whey Protein (Optimum Nutrition), Grillers California Turk'y Burger (Morningstar Farms), Caribbean Fruit Floes (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 1200 mg per 600 calories, this food has a moderate-high level of sodium (it has the same amt as foods like pancakes, cheese pizza and scrambled eggs). Roughly 39% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, about 75 percent of other foods in this food group have a lower sodium percentage. For most individuals, 100 mg is 4.17% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Great Value all purpose flour, White Chocolate Raspberry Coffee Creamer (International Delight), Honey Bar - Sesame (Mariani)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a excessive quantity of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 95% of all foods among all food groups have a lower ratio of sugar to calories. Having a high degree of sugar with a sugar/calorie ratio of 112%, it is around the same quantity as candies, sauerkraut and relish.

    Overall Score

    Very High

    Alternatives: White Hominy (La Preferida), Coffee Cream (McDonald's), Meatless Deli Ham (Yves Veggies)