How many carbs are in CMWL Lemon Meringue Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it has around the same quantity of calories as 1.78 piece corn on the cob ear, 5.16 cups chopped broccoli (raw), and 695.65 g of baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a considerable level of carbs (it has the same degree as foods like donuts, pepper and nutrition drinks). Around 66% of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a moderate amt of carbs. Here, approximately 66% of foods in this food group have a greater ratio of carbs to calories. 16 grams is 5.33% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in the same food group. Here, almost 85 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 21% of all foods in our database have a greater fiber/calories ratio. Having a fine quantity of fiber with a fiber/calorie ratio of 1.88%, it is around the same amt as raisins, greek salad and tacos. 3 g is 12% of your daily recommended limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Chocolate Energy Bar (Greens Plus), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    This specific food has a vast degree of protein compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 10% of all foods we analyzed. Having a massive amt of protein with a protein/calorie ratio of 37.5%, it has the same degree as whole wheat bagels, veggie burgers and ravioli. 15 g is 30% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Chocolate Marshmallow Protein Bar (BariWise), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 2.81 g per 300 calories, it has the same degree as french dressing, cranberry juice and spring rolls. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, roughly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 50 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Tailgate Mix (HEB), Mediterranean Olga (Olga's Kitchen)

  • How much sodium are in 1 serving?

    Merely 17 percent of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than around 89% of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 31.25%, it has the same degree as peaches, alfalfa and nuts. 50 mg is 2.08% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar at 34.38 grams for every 500 calories, it is around the same amt as carrot cake, corn and pastries. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, roughly 77% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 31 percent of all foods we analyzed. 11 g is 27.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Club Panini (Corner Bakery Cafe), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)