How many calories are in Balance Bar Lemon Meringue Crunch

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it has the same degree of calories as 3.7 cups of carrots (cooked), 30.0 oz italian cherry tomatoes, and 14.29 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 58 percent of all foods in our system have a greater carbs/calories percentage. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group. Here, almost 52 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 23 g is 7.67% of your daily recommended limit. With a carbs/calorie ratio of 46%, this food has a moderate level of carbs (it has the same quantity as foods like fritters, hash browns and spinach).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a meager degree of cholesterol containing 0 mg for every 300 calories, it has the same degree as sourdough bread, vegetable melons and dark chocolate. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: BeneFit Bars - Blueberry (HMR), Autumn Apple Frost Soy Bar (Revival), Whole Food Energy Bar - Chocolate (Vega)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of fiber. Here, nearly 38 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 64% of all foods in our entire system have a lower fiber ratio. 8% of your daily recommended value will be met by 1 serving. With 2 grams per 200 calories, this food has a fine level of fiber (it has the same quantity as foods like noodles, ravioli and soy yogurt).

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), ProteinFusion Bar (Metagenics), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Around 18% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a superb amt of protein. Here, approximately 77% of other foods in this food group have a lower protein percentage. With 21 grams per 300 calories, this item has a massive level of protein (it has the same degree as foods like bagels, sour cream and soy milk). 28% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Gold Caramel Nut Blast, Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same quantity as cocoa, pepperoni pizza and potato skins. Compared to foods in its food group, this specific food has a inordinate amount of saturated fat. Here, approximately 16% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 23% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), Unsalted Trail Mix (Mr. Nature), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily limit for a healthy female. This specific food has less sodium than around 61% of all foods we analyzed. Likewise, this food has a moderate degree of sodium compared to foods in its food group. In this case, nearly 37% of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like muenster cheese, pie crust and snapper with a sodium/calorie ratio of 105%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Dietary Snack Trail Mix (Good Sense), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    This item has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 22% of other foods. Similarly, this specific food has less sugar than around 31% of all foods we analyzed. 14 g is 35% of your daily recommended intake of sugar for a healthy person. Having a stiff quantity of sugar with a sugar/calorie ratio of 28%, it has the same amt as blueberry pie, snow peas and vinaigrette.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Smoked Turkey Sandwich (Chili's), Smores Protein Bar (Chocolite)