How many calories are in Medifast Lemon Meringue Crunch Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it has an equal amount of calories as 4.4 cups of cauliflower (raw), 135.8 g of green peas (raw), and 611.11 g of oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 35.45 grams for every 300 calories, it is around the same degree as eel, macaroni and cheese and chowders. 4.33% of your recommended limit per day will be achieved by 1 serving. Nearly 44 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a average quantity of carbs. Here, roughly 39 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), NO Shotgun (VPX), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like fudge, brown sugar and peanut butter). For a healthy female, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (other), this food has a small amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Rum and Cola, ISO Sensation Protein Powder (Ultimate Nutrition), Brussels Sprouts with Apples

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a premium quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 8 percent of other foods. In the same way, this item has less fiber than around 9% of all foods in our entire database. Having a tremendous amt of fiber containing 10.91 g for every 300 calories, it contains the same quantity as jalapenos, bulgur and cranberries. 4 grams is 16% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 90% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (other), this specific food has a high amt of protein. Here, within its own food group, this specific food has less protein than almost 18 percent of other foods. Having a whopping degree of protein containing 50 g for every 500 calories, it has the same quantity as melons, lo mein and tomatoes. 11 grams is 22% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Strawberry Shake (CMWL), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, roughly 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 38 percent of all foods in our database. Having a immoderate amount of saturated fat at 4.09 g for every 300 calories, it contains the same amt as enchiladas, cakes and beef.

    Overall Score

    High

    Alternatives: Full of Fruit Organic Fruit Bars - Mango (Natural Choice), Bacon Bits (Imitation) (Souper Salad), Attain Milk Chocolate Shake (Melaleuca)

  • How much sodium are in 1 serving?

    For most people, 160 milligrams is 6.67% of your recommended limit per day of sodium. Having a considerable degree of sodium with a sodium/calorie ratio of 145.45%, it is around the same quantity as peanuts, white rice and mahi mahi. Compared to foods in its food group, this specific food has a above average amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 37 percent of other foods. In the same way, this food has less sodium than roughly 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Fastfuel Complete Protein Shake (Life Time Fitness), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than around 47 percent of other foods. Similarly, this item has less sugar than almost 39% of all foods in our system. 12.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 18.18%, this item has a stiff level of sugar (it has the same amount as foods like succotash, cereal and trail mix).

    Overall Score

    High

    Alternatives: Self-Rising Corn Meal Mix (Aunt Jemima), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Protein Snack Cups - Cherry Punch (Pure Protein)