How many calories are in 1 piece lemon meringue pie

303Calories

Per Serving

Number of Calories: Based on 1 piece (1/6 of 8'' pie) serving

  • Calories: 303
  • Fat: 9.83g
  • Carbs: 53.34g
  • Protein: 1.7g

Nutritional Value and Information

  • How much protein are in 1 serving?

    3.4% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a low amount of protein. Here, within its own food group, this food has less protein than approximately 91% of other foods. Likewise, around 87 percent of all foods we analyzed have a greater ratio of protein to calories. Having a below average quantity of protein with a protein/calorie ratio of 2.24%, it contains the same amt as marshmallows, salad dressing and mustard.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), DQ Fudge Bar (Dairy Queen), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 54.46%, it is around the same quantity as olive oil, pumpkins and nuts. Compared to foods in the same food group (sweets), this food has a moderate degree of sodium. In this case, approximately 45% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 75% of all foods in our system. 6.88% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Dark Chocolate Promise (Dove), Cranberry Walnut Cookies (Central Market)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like margarine, clams and white rice containing 1.39 g per 300 calories, which is a serviceable amount. For a healthy female, 1.4 g is 5.6% of your daily recommended value of fiber. This specific food has less fiber than approximately 59% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a fair amt of fiber. In this case, within its own food group, this item has less fiber than nearly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Coconut Macaroons (Manischewitz), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 79 percent of other foods. Similarly, roughly 42 percent of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like capers, pepper and sunflower seeds with a saturated fat/calorie ratio of 5.93%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers), Cakesters (Oreo), Blueberry Pie Filling (Great Value)

  • How many calories are in 1 serving?

    303 calories are in 1 piece - it has the same quantity of calories as 10.82 pieces strawberry licorice, 4.52 biscuit hobnobs, and 0.96 cups of premium chocolate chip ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.78% of your daily recommended value of carbs will be achieved by 1 serving. This food has the same quantity of carbs as foods like toast, popcorn and macaroni with a carbs/calorie ratio of 70.42%, which is a unreasonable amount. About 30 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, around 26 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has a very high amount of cholesterol compared to foods in the same food group. In this case, about 12% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 80% of all foods in our system have a lower cholesterol/calories percentage. 17% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like organic milk, tortellini and sandwiches with 50.5 mg for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Maqui Berry Tart Frozen Yogurt (Yogurtland), Coconut Delight Cookies (Voortman), Apple Pie (Dickey's Barbecue)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like nutrition bars, yam and sundaes at 17.8 grams for every 200 calories, which is a immoderate amount. 67.4% of your daily recommended intake will be achieved by 1 serving. This item has a moderate amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than nearly 47% of other foods. Similarly, almost 75 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Hot Fudge Sundae (Burgerville), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Raspberry Jelly Mix (Ideal Protein)