How many calories are in 1 oz of lemon meringue pie

76Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 76
  • Fat: 2.47g
  • Carbs: 13.38g
  • Protein: 0.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 75 calories (75 kcal), 1 serving has around the same quantity of calories as 0.03 quiche meatless spinach quiche, 17.55 g of chocolate wafers, and 15.9 g of sugar cookies.

    Overall Score

    Low

  • How much protein are in 1 serving?

    This item has a poor degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 91 percent of other foods. Similarly, just 13% of all foods among all food groups have a lower protein/calories ratio. Having a typical amount of protein with a protein/calorie ratio of 2.24%, it is around the same amt as lemonade, frostings and sodas. For most men and women, 0.43 g is 0.85% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Proti Square Wafers - Vanilla (Bariatrix), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (sweets). Here, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 25 percent of all foods among all food groups have a lower sodium/calories ratio. Having a below average degree of sodium with a sodium/calorie ratio of 54.46%, it has the same quantity as alfalfa, mixed nuts and orange juice. 1.72% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Runts Candy (Wonka), Dark Chocolate Peppermint Fortune Cookies (Emily's), Jujubes (Heide)

  • How much fiber are in 1 serving?

    For most people, 0.35 g is 1.4% of your daily recommended value. Nearly 41 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this food has a favorable quantity of fiber compared to foods in the same food group (sweets). Here, about 53% of other foods in this food group have a lower fiber percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.46%, it contains the same degree as swiss cheese, gouda cheese and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Mocha Dark Chocolate Bar (Starbucks), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much saturated fat are in 1 serving?

    Almost 42 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a below average quantity of saturated fat. In this case, about 21 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 5.93%, this food has a reasonable level of saturated fat (it has the same degree as foods like tortillas, baby carrots and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Equality), Snoodledoodle Cookie (Noodles & Company), 100 Calorie Yellow Snack Cakes (Little Debbie)

  • How many carbs are in 1 serving?

    4.46% of your daily recommended value will be fulfilled by this specific serving size. This item has a moderate-high amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 26 percent of other foods. Similarly, nearly 70 percent of all foods among all food groups have a lower carbs percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 70.42%, it has the same amt as potatoes, corn and chickpeas.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.83%, it has the same amount as organic milk, chicken soup and chimichangas. Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 12% of other foods. Similarly, this specific food has less cholesterol than about 20% of all foods we analyzed. 4.26% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Double Creme Chocolate Sandwich Cookies (Clover Valley), Veggie Goulash

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 35.59%, it is around the same degree as coffee creamer, sauces and rum. This food has a average amt of sugar compared to foods in the same food group (sweets). In this case, approximately 47% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 25% of all foods in our system have a greater sugar/calories ratio. 16.91% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Buttermilk Pancake (Dickey's Barbecue), Mini Fillo Shells (Athens)