How many carbs are in BariWise Lemon Meringue Protein Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as brussels sprouts, pepper and refried beans. 0 mg is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: All Fruit Trail Mix (Trader Joe's), Nut Delight Bar (Kind Fruit and Nut), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 3.75 cups of asparagus (cooked), 150.0 portion yellow bell pepper ring, and 3.06 cups of immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like enchiladas, potato skins and casseroles with a carbs/calorie ratio of 48%, which is a considerable amount. This item has a considerable amount of carbs compared to foods in its food group. Here, approximately 59% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 54 percent of all foods in our system. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    This specific food has a moderate quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 56% of other foods. Similarly, about 49 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.67%, this specific food has a moderate level of fiber (it has the same amount as foods like milk shakes, chimichangas and iced tea).

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Harvest Blend (Back to Nature), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group. In this case, approximately 37 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 48 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as peppers, challah and edamame.

    Overall Score

    Moderate

    Alternatives: Bora Bora Almond Sunflower Bar (Wellements), Pumpkin Spice Trail Mix (Archer Farms), Turkey & Cheese Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in its food group. In this case, around 45% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 49% of all foods in our entire database have a lower ratio of sodium to calories. 230 milligrams is 9.58% of your daily recommended intake of sodium for a healthy person. Having a considerable quantity of sodium with a sodium/calorie ratio of 153.33%, it contains the same amount as samosas, scones and chips.

    Overall Score

    Moderate

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Anti-oxidant Nut & Berry Mix (Trader Joe's), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value for most men and women. This food has the same quantity of sugar as foods like most soups, spreads and red wine at 8 g per 200 calories, which is an average amount. This item has a immoderate quantity of sugar compared to foods in its food group. In this case, approximately 36 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sole Fish Sandwich (Burgerville), #16 Club Lulu (Jimmy John's), thinkThin Protein Bars - Chocolate Mudslide (Think)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 40%, it contains the same quantity as noodles, sprouted breads and corned beef. Compared to foods in its food group, this specific food has a massive amount of protein. Here, around 95 percent of other foods in this food group have a lower protein percentage. Similarly, almost 10% of all foods in our entire system have a greater protein/calories percentage. 15 g is 30% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Cinnamon Raisin Protein Bar (BariWise), Small Tuna Rolls (Wegmans)